Personal Training

Train With Purpose. Results That Last.

In-person personal training at Anytime Fitness Browns Plains, built around your goals, your body and your life. Not a template. Not a guess. A proven system backed by over a decade of real coaching experience.

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WHAT WE OFFER

Who This Is For

Personal training with The Discipline Fitness Coach is designed for people in their 30s, 40s and 50s who are serious about long-term transformation — not quick fixes. Whether you're starting from scratch, returning after a break, or ready to take your training to the next level, every program is built specifically for you.

WHY CHOOSE US

What You Get

A Program Built Around You

From your very first session, everything is designed around your goals, current fitness level, lifestyle and schedule. No generic plans, no guesswork — just a clear pathway forward.

24/7 Support

Your coach is available outside of sessions for questions, adjustments and accountability. You're never left to figure it out on your own.

Expert Coaching Every Session

Every session is coached with attention to detail, correct technique, progressive overload and real accountability. You'll always know what you're doing and why.

Holistic Approach

Training is only one piece of the puzzle. Your program integrates fitness, nutrition guidance and mindset work — because lasting results come from addressing all three.

Holistic Approach

Training is only one piece of the puzzle. Your program integrates fitness, nutrition guidance and mindset work — because lasting results come from addressing all three.

Progress Tracking

Track your workouts, body composition and goals through your personalised coaching app, so you can see exactly how far you've come.

Progress Tracking

Track your workouts, body composition and goals through your personalised coaching app, so you can see exactly how far you've come.

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Personal Training

Packages

Trim and Tone

Two focused sessions per week targeting fat loss, body composition and toning. Efficient, effective and designed for busy lifestyles. 2 x 30-minute sessions per week. Specialised fat loss and toning techniques. Nutrition guidance integrated into your program. Body composition tracking and progress monitoring. Minimum 6-month commitment.

Longevity

Two comprehensive sessions per week focused on functional strength, cardiovascular health and long-term wellbeing. Built for people who want to feel strong and capable for life. 2 x 45-minute sessions per week. Functional strength and cardiovascular conditioning. Mobility and flexibility work. Lifestyle coaching and stress management. Minimum 6-month commitment.

Muscle Maximiser

Two intensive sessions per week using advanced resistance training principles to build serious strength and muscle. For those ready to push their limits. 2 x 1-hour sessions per week. Progressive overload and advanced compound movements. Strength and muscle growth optimisation. Custom nutrition protocols. Strength testing and muscle gain tracking. Minimum 6-month commitment

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