Online
World-Class Coaching.
Wherever You Are.
A fully bespoke online coaching experience combining personalised training and nutrition — delivered through your own branded app. No matter where you are in the world, the same standard of coaching, accountability and results applies.
WHAT WE OFFER
Training, adapted around you.
Every NDIS participant trains differently — different goals, different capacity, different days. Thomas builds each programme from the ground up around your strengths, your supports and the outcomes in your plan.
Sessions focus on functional strength, mobility, confidence and independence. Progress is tracked honestly and shared with you, your coordinator and your support network when needed.
Train Anywhere
With a Plan Built for You
Online Coaching with The Discipline Fitness Coach isn't a generic program downloaded from a website. It's a fully personalised training and nutrition system built around your goals, your schedule and your environment — whether you're training at a gym, at home, or on the road.
Your Training
Your personalised training program is delivered through the Discipline Fitness Coach app, available on iOS and Android. Every session is programmed specifically for you, with exercise videos, set and rep targets, and notes from your coach.
Your Nutrition
Nutrition coaching is delivered right to you and makes meal planning and tracking simple, sustainable and tailored to your goals. A structured meal plan that is a practical and flexible approach that fits real life.
Bespoke Programming
Every program is periodised and progressed over time. As you get stronger and fitter, your program evolves with you. Nothing is set and forgotten.
Check in and Support
Stay accountable with check-ins. Your progress? Monitored. Your program? Adjusted. Direct access to your coach. Available around the clock to keep you on track.
What's Included
Fully personalised training program via the Discipline Fitness Coach app
Bespoke nutrition program via Mealzee
Regular programming updates and progressive overload
Scheduled coach check-ins
Exercise video library with coaching cues
Body composition and progress tracking
24/7 direct coach access
Who This Is For
Online coaching is ideal for anyone who wants expert coaching and accountability without being tied to a specific location or time. Whether you're interstate, overseas, time-poor, or simply prefer training on your own schedule — this program delivers the same quality as in-person coaching, wherever you are.
Available worldwide, excluding USA.
LOVED BY OUR COMMUNITY
“Thomas completely changed how I approach fitness. I’m stronger, more consistent, and actually enjoy training now.”
Emily R.
Brisbane
“The mindset coaching was the missing piece. I’ve tried every trainer — Thomas is different.”
Marcus T.
Online Client
“As an NDIS participant, I felt genuinely supported. Thomas adapted everything for me.”
Sarah K.
Browns Plains
GET STARTED
Get started with NDIS-supported training.
Book a free 30-minute call. We’ll work out the right path for your goals, your schedule and your starting point — no pressure.
