Start in the right direction on your fitness journey with Discipline Fitness with one of the following personal training packages.

About

Coach Thomas

Are you ready to revolutionise your fitness journey with Brisbane South's premier personal trainer? As a certified Master Trainer combining military discipline with over a decade of fitness expertise, I specialise in transforming lives through science-backed, personalised fitness coaching.

About Me

Based at Anytime Fitness Browns Plains, I deliver custom-designed training programs that blend dynamic exercises, boxing, and functional movement patterns.

Whether you want to lose weight, build muscle, or improve your fitness, my proven methodology ensures sustainable results.

WHY CHOOSE THE DISCIPLINE FITNESS COACH AS YOUR PERSONAL TRAINER?

EDUCATE &
INSPIRE

With attention to detail and firm regimen during your workouts, centre your focus and unleash your potential progressing towards a fitter, stronger you!

TAILORED
PROGRAMS

Whether it is weight loss, muscle gain, athletic power or strength and conditioning your program will be tailored to you with a clear pathway to achieve your goals.

TRACKING & ACCOUNTABILITY

Keep accountable with your coach through your journey. Track your workouts, body composition, goals and nutrition while keeping everything enjoyable.

24/7
SUPPORT

Contact your coach anytime for feedback, advice and guidance throughout your fitness journey. You will never be alone in and out of the gym.

Custom Personal Training Programs

Experience transformation through our results-focused 12-week signature programs

The Trim and Tone
Program

Two focused 30-minute personal training sessions weekly
Specialised fat loss and body toning techniques
Expert nutrition guidance and meal planning
Perfect for busy professionals seeking efficient workouts
Includes body composition tracking and progress monitoring
Starting from $99/week

The Longevity
Program

Two comprehensive 45-minute personal training sessions weekly
Functional strength and cardiovascular conditioning
Mobility and flexibility enhancement
Ideal for sustainable health, fitness improvement and longevity
Includes lifestyle coaching and stress management techniques
Starting from $148.50/week

The Muscle Maximizer
Program

Two intensive 60-minute personal training sessions weekly
Progressive overload and advanced compound resistance training
Muscle strength and growth optimisation strategies
Custom supplement and nutrition protocols
Includes strength testing and muscle gain tracking
Starting from $198/week

Call now

YOUR SUCCESS IS BACKED BY

Master Trainer certification from the Australian Institute of Fitness
Active Australian Army Reserves service since 2010 - bringing military precision to your training
30+ years of Surf Lifesaving experience - expertise in functional fitness and endurance
Advanced specialisation in strength & conditioning and core stability
Evidence-based training methodologies
In-depth approach combining physical training and NLP mindset coaching
Round-the-clock support and accountability
Premium training environment at Anytime Fitness Browns Plains
Proven record of client transformations