The Discipline Fitness Coach re-branded himself in 2016, changing his business name from BFunctional Fitness which started in 2015. The Discipline Fitness Coaches goals, though have not changed; he aims to be highly disciplined and motivating you to achieve real results. The Discipline Fitness Coach will help make your experience in Fitness First Mosman Platinum and outdoor training locations in the Lower North Shore a positive one with through one on one, small group, online, outdoor and Freestyle Group Training.

The Discipline Fitness Coaches clients are achieving their goals thanks to the motivation and expertise a fully qualified Personal Trainer provides. Personal Training helps you achieve great results more rapidly. Personal Trainers will keep you motivated, improve your technical skills, ensure every workout counts; introduce new ways of training with fitness equipment and teach you new exercises

The Discipline Fitness Coach is qualified to the highest level and takes pride in treating every client as an individual. Different training methods suit different people. Excuses are a thing of the past as we devise an exercise plan unique to your goal to make you feel like a new person inside and out.

In your early stages through your fitness journey, The Discipline Fitness Coach will help manage your optimistic outlook. Focussing on short-term goals can be achieved whilst taking into consideration your current time pressures and life constraints. This will help set goals that are achievable and avoid disappointment in the long term. Through regular feedback on your progress, The Discipline Fitness Coach will ensure that you feel accomplished and stay motivated on your journey with us.

Your lifestyle outside of the gym can significantly influence your behaviour and outcome. Sleep, stress, time management and nutrition are just some of the factors to take into account. We work with specialists outside the gym in these areas to assist in creating a healthier lifestyle framework for you to follow in your daily lives. Discipline Fitness feels that we have chosen the best health professionals so that you have better adherence to the fitness regime in the gym. Better quality of sleep, for example, can lead to more regular and more effective training habits.

A Harvard study (2007-2012) based on community behaviour, outlined that willpower is contagious and the drive to change is a social stick. Communities that create a culture and a climate of willpower and celebration will affect the motivation of the members of that community. The study also proved that negative influences can have the same, yet downward, effect.
This occurs as social identity matters. If your community is supporting you, hand in hand with The Discipline Fitness Coach, you are more likely to succeed. Thus, sustaining the positive behaviour and keeping you accountable compared to going it alone.
Join The Discipline Fitness Coach in our social media communities through Facebook, Linked In, Google+ and Instagram. The links can be found below.

If you love the way The Discipline Fitness Coach trains you, then why not let The Discipline Fitness Coach know, and let your friends know too! Send The Discipline Fitness Coach their details, and if they join The Discipline Fitness Coach and you on their journey, we will make it known and give you rewards for your loyalty!