NUTRITION

The Discipline Fitness Coach has a previous track record of guiding people on their journey with customised and personalised nutrition coaching. Whether you want to lose weight, build muscle or improve your overall health, nutrition coaching can help you

BENEFITS WITH THE DISCIPLINE FITNESS COACH AS YOUR ONLINE PERSONAL TRAINER

EDUCATE &
INSPIRE

With attention to detail and firm regimen during your workouts, centre your focus and unleash your potential progressing towards a fitter, stronger you!

TAILORED
PROGRAMS

Whether it is weight loss, muscle gain, athletic power or strength and conditioning your program will be tailored to you with a clear pathway to achieve your goals.

TRACKING & ACCOUNTABILITY

Keep accountable with your coach through your journey. Track your workouts, body composition, goals and nutrition while keeping everything enjoyable.

24/7
SUPPORT

Contact your coach anytime for feedback, advice and guidance throughout your fitness journey. You will never be alone in and out of the gym.

NUTRITION COACHING

Unlock your potential with The Discipline Fitness Coach's exceptional nutrition coaching programs that will set you on the path to lasting health and vitality.

Revolutionise your relationship with food with certified nutrition and weight loss coach Thomas Farrell - The Discipline Fitness Coach, who combines military precision with over a decade of fitness expertise, delivering nutrition solutions and lasting results.

Choose from one of these evidence-based programs:

Calorie, Macro, and Portion Calculations Guide - an expertly tailored guide to your unique lifestyle and goals. This foundational step ensures that every meal you consume serves a purpose, fueling your body for optimal performance and recovery.
A meticulously crafted 4-week Meal Plan - designed to introduce you to a variety of delicious, nutritious options that satisfy your taste buds and align with your health objectives. With easy-to-follow guidelines, shopping lists and personalised choices, you'll learn how to make informed food choices that support your well-being.
The comprehensive Health and Wellness Program - This program dives deeper into sustainable habits, providing the tools and strategies necessary to create a balanced lifestyle. From stress management techniques to mindful eating practices, The Discipline Fitness Coach will empower you to thrive both physically and mentally.