Muscle Hypertrophy: A Practical Guide
Confused by the various protocols and methods for muscle hypertrophy? You're not alone. Discover the real mechanisms behind muscle growth!
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DisciplineFitnessCoach
Mar 28, 20232 min read
10 Reasons Why You Should Be Lifting Weights
If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...
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DisciplineFitnessCoach
Apr 6, 20222 min read
Body Composition Changes on the Scales
If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
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DisciplineFitnessCoach
Mar 19, 20204 min read
How to Avoid Weight Gain During the Holidays
Most of your weight gain will be over the next three to four weeks.
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