FITNESS NEWS

Confused by the various protocols and methods for muscle hypertrophy? You're not alone. Discover the real mechanisms behind muscle growth!

If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...

If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...

Most of your weight gain will be over the next three to four weeks.