The Discipline Fitness' Guide to the Festive Season
Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
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DisciplineFitnessCoach
Mar 28, 20232 min read
10 Reasons Why You Should Be Lifting Weights
If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...
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DisciplineFitnessCoach
Dec 10, 20223 min read
Thoughts on Sleep
How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...
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DisciplineFitnessCoach
Jun 15, 20226 min read
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
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DisciplineFitnessCoach
May 4, 20222 min read
5 Simple Energy Boosting Tips
Discipline Fitness' top tips to wake up and seize the day!
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DisciplineFitnessCoach
Apr 8, 20229 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
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DisciplineFitnessCoach
Apr 6, 20222 min read
Body Composition Changes on the Scales
If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
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DisciplineFitnessCoach
Mar 30, 20222 min read
Don't Use Static Stretches Before a Workout
Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.
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DisciplineFitnessCoach
Jan 27, 20224 min read
How To Set Yourself Up For Success On Your Health & Fitness Journey
Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach
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DisciplineFitnessCoach
Oct 5, 20213 min read
Top Tip on How You Can Lose Fat Easily!
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness
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DisciplineFitnessCoach
Jul 11, 20213 min read
The Right Fat Intake to Lose Weight
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...
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DisciplineFitnessCoach
Feb 2, 20213 min read
Preparation Permits Perfection
Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts
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DisciplineFitnessCoach
Mar 19, 20203 min read
Has Your Fitness Journey Stalled?
If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.
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