FITNESS NEWS

Let’s face it, none of us like feeling pain. The last thing you want is to pay more attention to it. However, understanding the kind of...

Competition day is the pinnacle of an athlete's or performer’s journey.

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating

Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.