FITNESS NEWS

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...

How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

N.L.P is the greatest tool on your fitness journey. Unblock your barriers to success with Discipline Fitness Mindset Coaching and N.L.P