The Role of Protein in Muscle Building: Myths and Facts
Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach
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DisciplineFitnessCoach
Mar 4, 20232 min read
Your Essential Guide to Macros
When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming
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DisciplineFitnessCoach
Oct 17, 20214 min read
Macro's: A Guide on How to Count Them
If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...
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