Your Health is More than Just a Number
Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results
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DisciplineFitnessCoach
Apr 8, 20229 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
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DisciplineFitnessCoach
Jan 27, 20224 min read
How To Set Yourself Up For Success On Your Health & Fitness Journey
Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach
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DisciplineFitnessCoach
Feb 2, 20213 min read
Preparation Permits Perfection
Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts
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DisciplineFitnessCoach
Dec 21, 20204 min read
Steps and Guidelines For Goal Setting
Goal-setting cuts through the to-do list clutter and prevents overwhelm
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DisciplineFitnessCoach
Mar 19, 20203 min read
Has Your Fitness Journey Stalled?
If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.
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