FITNESS NEWS

The Role of Protein in Muscle Building: Myths and Facts

Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach

DisciplineFitnessCoach

Mar 20, 20246 min read

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When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming

DisciplineFitnessCoach

Mar 4, 20232 min read

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Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating

DisciplineFitnessCoach

Feb 11, 20228 min read

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