DisciplineFitnessCoachDec 24, 20234 min readThe Discipline Fitness' Guide to the Festive SeasonMonitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
DisciplineFitnessCoachMar 19, 20204 min readHow to Avoid Weight Gain During the HolidaysMost of your weight gain will be over the next three to four weeks.
