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DisciplineFitnessCoach
Dec 24, 20234 min read
The Discipline Fitness' Guide to the Festive Season
Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
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DisciplineFitnessCoach
Mar 19, 20204 min read
How to Avoid Weight Gain During the Holidays
Most of your weight gain will be over the next three to four weeks.
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