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DisciplineFitnessCoach
Mar 19, 20202 min read
5 Ways to Track Your Fitness Journey
Track Your Fitness I was never any good at keeping track of my fitness in a journal. While I always found it intriguing to write down and...
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DisciplineFitnessCoach
Mar 19, 20203 min read
How to Quickly Build Muscle
Have you been trying to build muscle for some time, but you just can’t see the results? If that’s the case, you’re probably doing one of...
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DisciplineFitnessCoach
Mar 19, 20202 min read
The One Thing to Build Muscle
No, it’s not doing countless amounts of biceps curls in the squat rack. If you do this, I am disappointed in you! It’s definitely not...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Swim Away Your Body Fat: Why Swimming Is a Great Workout
For those who want to lose some extra pounds, swimming is both a unique and highly effective alternative to other variations of cardio...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Fitness Motivation Tips
Have you been thinking about going to the gym ever since last spring, but something else always comes first? Have you always managed to...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Has Your Fitness Journey Stalled?
If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.
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DisciplineFitnessCoach
Mar 19, 20202 min read
Problems With Guilty Food
The Huge Problem with Guilty-Pleasure Foods Guilt begets guilt. Someone who labels food good and bad unintentionally gives food the...
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DisciplineFitnessCoach
Mar 19, 20202 min read
Starting to Get Your Health Back on Point
An alternative starting point to a healthier lifestyle! First off, developing realistic expectations that aren't based on the...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Why You Should Be Cooking With Butter Instead of Olive Oil
Don’t get me wrong, Olive oil is great and has its place, but when you understand what I am about to make my opinion on, you’ll be...
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DisciplineFitnessCoach
Mar 19, 20203 min read
A Guide to Get You Summer Body Ready
A Guide to Your Summer Body With Spring almost here, it means that Summer is not far behind with plenty of sun-rays, beach outings and...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Increase Your Effectiveness While Working Out
Time is a valuable commodity in the contemporary way of life, so in order to accomplish everything you need to do, you have to learn how...
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DisciplineFitnessCoach
Mar 19, 20206 min read
Cheat Meals in Your Weight Loss Journey
Guidance on Cheat Meals Its time we discussed cheat days and cheat meals! It’s okay, on the select occasion to incorporate a cheat day or...
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DisciplineFitnessCoach
Mar 19, 20203 min read
The Importance of Healthy Snacking
If you’re trying hard to avoid snacks, stop it now! Most experts agree that snacking is quite good for you, as long as you do it right....
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DisciplineFitnessCoach
Mar 19, 20202 min read
Supplements and Supplementation for You
Do I need supplements? Some of the more frequently asked questions a personal trainer is asked when it comes to supplements: Which...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Ways That Spending Time Outdoors Actually Makes You Healthier
Most people devote a large amount of time to work, chores, taking care of their kids, being on social media and a bunch of other everyday...
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DisciplineFitnessCoach
Mar 19, 20203 min read
How Great Hydration Makes Great Athletes
Many people use water breaks as an excuse to catch their breath during their workout, but water is so much more than just an excuse to...
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DisciplineFitnessCoach
Mar 19, 20203 min read
How to Battle Sore Muscles the Right Way
A good and intense workout will make you feel amazing, both physically and mentally. But as you come back home, take a shower and start...
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DisciplineFitnessCoach
Mar 19, 20204 min read
How to Measure Your Body Fat Percentage
Losing fat without losing muscle mass is a great way to look lean. But, how are you going to track the fat loss, muscle loss or both?...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Commit to Your Workouts Again!
There comes a time when most people can commit to their fitness routines, but then staying fit and healthy becomes a big challenge and...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Fitness and Exercise Tips for Seniors
It’s a fact that seniors may slow down and become more sedentary as we grow older and some of the reasons for that are quite obvious. Our...
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