Habits are Better Than Motivation
Positive Habits and Their Importance. Creating positive habits in your life will see you succeed and go further. Chances are you know...
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DisciplineFitnessCoach
Mar 19, 20203 min read
6 Reasons Why Working Out at Home Can Be Better than the Gym
Every year, millions of people make the same decision – to start working out. Although the benefits are huge, a large percentage give up....
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DisciplineFitnessCoach
Mar 19, 20203 min read
Rules Versus Principles
When you first decide to set out on your goal, no matter what it is, you first have to define your principles. The immutable factors that...
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DisciplineFitnessCoach
Mar 19, 20202 min read
Smoking and Weight Gain
So often is the case, weight gain is the reason why many smokers choose NOT to quit. Two of the main causes of weight gain when quitting...
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DisciplineFitnessCoach
Mar 19, 20205 min read
Injury and Rehab: Is Your Pain Injury or Soreness?
By helping you understand pain and soreness, a good fitness professional can better manage your recovery and training
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DisciplineFitnessCoach
Mar 19, 20203 min read
A Personal Trainers Perspective on Nutrition Documentaries
When it comes to nutrition, there’s plenty we don’t know. Further on this, Personal Trainers engage in the same nutrition education as...
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DisciplineFitnessCoach
Mar 19, 20208 min read
Fixing Your Cardio, Part 1
Every time it comes to the warmer seasons, Spring and Summer, most of us want to look good for the beach. We get the idea that running to...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Your New Years Resolution is Here!
Now that the Christmas and New Year have finally passed, it's time to kick-start our goals in fitness, health, and wellness. At times...
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DisciplineFitnessCoach
Mar 19, 20201 min read
New Year New Me
In a few weeks’ time, thousands of people around the country will begin to embark on a process they will soon unfortunately quit, and the...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Is Responsibility Debt Ruining Your Progress?
The other week, I woke up to the fact that I’d run out of coffee. And as I sullenly trudged to the cafe, and berated myself because I...
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DisciplineFitnessCoach
Mar 19, 20202 min read
One Year On
One year on... As 2015 is coming to a close, many will look back and ask, where did it all go? While others may say to themselves that...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Why You Need a Fitness Coach!
Truth be told, I don't even know where to begin. I'll just start you with proper information on why fitness coaches are the most...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Getting Back Into Your Positive Mindset
Focusing on what you enjoy and following a simple structure can keep you on track for a happy and successful journey in fitness, and have...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Ditch Short-Term fitness goals!
My experience as a fitness professional has brought me across many people that have only short-term fitness goals in mind. This can be a...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Post-Workout Protein
Is post-workout protein necessary? It’s not uncommon to see exercise junkies chug a big protein shake immediately post-workout in the...
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DisciplineFitnessCoach
Mar 19, 20204 min read
Beginners Guide to the Gym
Some will walk into a gym all fired up and ready to lift all the weights. Others would rather shrivel and die in the least occupied...
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DisciplineFitnessCoach
Mar 19, 20204 min read
7 Ideas for Outdoor Recreational Activities
Regular exercise can improve your health greatly, especially if it’s done through outdoor recreational activities, in the fresh air. The...
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DisciplineFitnessCoach
Mar 19, 20202 min read
5 Ways to Track Your Fitness Journey
Track Your Fitness I was never any good at keeping track of my fitness in a journal. While I always found it intriguing to write down and...
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DisciplineFitnessCoach
Mar 19, 20203 min read
How to Quickly Build Muscle
Have you been trying to build muscle for some time, but you just can’t see the results? If that’s the case, you’re probably doing one of...
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DisciplineFitnessCoach
Mar 19, 20202 min read
The One Thing to Build Muscle
No, it’s not doing countless amounts of biceps curls in the squat rack. If you do this, I am disappointed in you! It’s definitely not...
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