Stretching - The Truth
Recent research into stretching and injuries has followed groups of military recruits, whose age, diet and lifestyle are similar to compare
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DisciplineFitnessCoach
Mar 24, 20202 min read
Train In The Outdoors!
With the unfortunate closure of many fitness centers and gyms, now is a great time to start training outdoors! The Discipline Fitness...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Meal preparation - Vegetables
Preparation of vegetables – a lesson in saving time and eating healthier! The preparation of vegetables can save you time and hassle when...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Healthy Habits That are Not
Looking into Google for when researching what we can do to keep our bodies healthy is opening a can of “what the?” Right into your face...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Cutting Abdominal Fat
January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe those jeans are...
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DisciplineFitnessCoach
Mar 19, 20205 min read
Ways to Determine Physical Fitness
How fit are you? When do you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Increase Your Motivation to Exercise
I want to share with you these awesome and effective strategies that can help increase your motivation to exercise and eat well. It may...
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DisciplineFitnessCoach
Mar 19, 20204 min read
Getting Back on Track With Your Fitness Journey
Most of us take a break from our exercise routine at one point or another. Whether busy, injured, stressed, on vacation or suffering from...
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DisciplineFitnessCoach
Mar 19, 20204 min read
7 Exercises to Avoid
The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some you'll want to avoid....
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DisciplineFitnessCoach
Mar 19, 20201 min read
Testosterone in the Body
If there’s one thing I think we can all agree on, it’s that testosterone is critical for help you build muscle. As a matter of fact, it’s...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Strength Training And Fat Loss
Can Strength Training Help You Lose Fat? On the surface, it might seem cardio is the best option for fat loss. After all, a 70-kilogram...
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DisciplineFitnessCoach
Mar 19, 20202 min read
Tracking Your Workout
Fitness tracking started with written logs and spreadsheets in the 1980's but has now evolved into a wearable device.
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DisciplineFitnessCoach
Mar 19, 20204 min read
How to Avoid Weight Gain During the Holidays
Most of your weight gain will be over the next three to four weeks.
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DisciplineFitnessCoach
Mar 19, 20201 min read
Making Your Resolutions Count
...and making your resolutions countable We’re approaching the time of year when everyone may take stock of their lives and resolutions...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Stepping Off on the Right Path for Motivation
Motivation in the beginning. People assume that motivation is this mysterious other-worldly force gifted to a select few – a genetic...
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DisciplineFitnessCoach
Mar 19, 20205 min read
Short-term win, Long-term gain
Not too long ago, I posted an article about getting rid of your short-term goals. This write up may start to contradict that, but having...
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DisciplineFitnessCoach
Mar 19, 20203 min read
Other Ways to Lose Weight
We all want to lose weight, and look fit and healthy. However, most of us are not big fans of the gym or strict diets. The good news is...
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DisciplineFitnessCoach
Mar 19, 20204 min read
What Are the Most Common Sports Injuries?
Sports injuries come with the territory. They are the inescapable part of every professional athlete, and you’ll hardly meet a casual one...
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