12 Habits That Might Be Slowing Down Your Metabolism
You may already know that your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right....
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DisciplineFitnessCoach
Nov 4, 20222 min read
What Is the Difference Between Anaerobic and Aerobic Exercises?
Whilst there are many different types of exercise, they all fall into one of two categories: Aerobic or Anaerobic exercise. But what do...
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DisciplineFitnessCoach
Oct 29, 20224 min read
It’s Okay to Lack Motivation for Your Fitness Goals
Struggling to find the motivation to work out is a common experience — even for seasoned athletes. While many assume feeling motivated is...
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DisciplineFitnessCoach
Oct 21, 20223 min read
The Trick to Burning Fat While You Sleep
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accomplish that objective...
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DisciplineFitnessCoach
Oct 14, 20224 min read
How to Have an Optimal Breakfast and A Healthy Metabolism
Support your day by providing yourself with healthy choices. Here are 4 you should avoid choosing and what to choose instead! Breakfast...
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DisciplineFitnessCoach
Oct 9, 20222 min read
Cardio Or Strength First?
Cardio or strength first? One of the most common questions we get is: “Should I do cardio before or after lifting?” And here’s the...
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DisciplineFitnessCoach
Oct 2, 20224 min read
10 Ways Being Patient Can Help Your Weight Loss Journey
When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. It’s normal to...
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DisciplineFitnessCoach
Sep 24, 20224 min read
10 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a...
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DisciplineFitnessCoach
Sep 15, 20224 min read
10 Tips To Turn Fitness Into a Healthy Habit for Life
Building fitness doesn’t simply happen overnight. It’s best to think of it as an ongoing journey — and to try to enjoy the ride....
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DisciplineFitnessCoach
Sep 8, 20223 min read
3 Ways Weight Loss is Changing Your Brain
There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance,...
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DisciplineFitnessCoach
Jun 15, 20226 min read
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
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DisciplineFitnessCoach
May 30, 20222 min read
How to Enhance Your Focus and Attention
Does this sound familiar? You sit down to work… but can’t concentrate. No matter how hard you try, or how much coffee you drink, you...
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DisciplineFitnessCoach
May 4, 20222 min read
5 Simple Energy Boosting Tips
Discipline Fitness' top tips to wake up and seize the day!
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DisciplineFitnessCoach
Apr 27, 20222 min read
Cardio or Weights First?
When it comes to the gym, what are you going to do first? Cardio or weights? Discipline Fitness is here to help you choose which one first
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DisciplineFitnessCoach
Apr 22, 20223 min read
Calorie Deficit Works for Weight Loss. Exercise Maintains it!
Studies show that being in a calorie deficit can help with weight loss, but exercising helps keeps it off.
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DisciplineFitnessCoach
Apr 20, 20222 min read
The Five Best Exercises for Fat Loss
The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.
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DisciplineFitnessCoach
Apr 8, 20229 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
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DisciplineFitnessCoach
Apr 6, 20222 min read
Body Composition Changes on the Scales
If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
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DisciplineFitnessCoach
Mar 30, 20222 min read
Don't Use Static Stretches Before a Workout
Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.
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DisciplineFitnessCoach
Mar 15, 20223 min read
The 4 Times it is Okay to Take a Rest Day
If you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.
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