6 Ways of Being Flexible in Your Meal Preparation to Help You Lose Weight
Sunday social media accounts can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast,...
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DisciplineFitnessCoach
Mar 28, 20232 min read
10 Reasons Why You Should Be Lifting Weights
If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...
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DisciplineFitnessCoach
Mar 24, 20233 min read
How Mindful Eating Techniques Can Amp Up Your Weight Loss
For many people, it’s incredibly easy to eat without paying much attention to portion control, feelings of fullness, or even flavour...
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DisciplineFitnessCoach
Mar 17, 20233 min read
The Value of Discipline
Think of the word “discipline”, what comes to mind? Do you get a picture of someone correcting another person’s behaviour? “My...
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DisciplineFitnessCoach
Mar 10, 20233 min read
Determining Your Macro Ratios
Be flexible and don't diet! And as simple as that is, it might not be with micro ratios. Learn more about it from the Discipline Fitness
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DisciplineFitnessCoach
Mar 10, 20232 min read
Keeping You Accountable on Your Fitness Journey
As easy as it would be to tell your clients to follow their nutrition plans every day, regardless of whether or not they have social...
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DisciplineFitnessCoach
Mar 4, 20232 min read
Your Essential Guide to Macros
When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming
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DisciplineFitnessCoach
Mar 3, 20235 min read
Goal Setting and Motivation
Before you can put together a well-rounded plan, it’s smart to have a clear understanding of your goal, how long it will take to achieve...
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DisciplineFitnessCoach
Feb 24, 20232 min read
Reduce your stress!
6 Ways to Reduce Stress Right Now! We all feel stress, sometimes real and sometimes perceived. Either way, stress takes a toll on our...
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DisciplineFitnessCoach
Feb 17, 202311 min read
You Don't Need a Diet Plan
Here are some ways to transform your meals without having to ask for a diet plan. Lots of people looking to improve their eating think...
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DisciplineFitnessCoach
Feb 10, 20235 min read
Can Home Fitness Replace the Gym?
The coronavirus pandemic has forced more people to partake in home workouts, whether as a replacement for those all-important steps, to...
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DisciplineFitnessCoach
Feb 5, 20234 min read
Creating the Behavioural Change for Your Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You...
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DisciplineFitnessCoach
Jan 27, 20234 min read
Top Tips to Conquer Your Fitness Challenge!
If you're looking to trim and tone, maximize your muscle or improve your health and fitness, Discipline Fitness has the programs for you!...
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DisciplineFitnessCoach
Jan 20, 20233 min read
How Frequent Should You Weigh Yourself?
Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy...
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DisciplineFitnessCoach
Jan 13, 20232 min read
Morning Weight Loss Routine
Do you have a morning weight loss routine? Are you looking kick start your way to losing weight? If so, you’ve probably been told to...
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DisciplineFitnessCoach
Jan 6, 20235 min read
Is Your Poor Quality Sleep Damaging Your Health?
Are you reaching for a 3 PM snack or coffee? Are you constantly feeling lethargic or not able to think straight throughout most of the...
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DisciplineFitnessCoach
Dec 24, 20222 min read
A Simple Way to Boost Creativity and Brain Function!
Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb...
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DisciplineFitnessCoach
Dec 17, 20221 min read
Why Rest Days Are Important
Have you ever worked so hard that you left the gym feeling utterly drained? Or waking up the next morning feeling sore, hardly able to...
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DisciplineFitnessCoach
Dec 10, 20223 min read
Thoughts on Sleep
How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...
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DisciplineFitnessCoach
Nov 18, 20223 min read
Elliptical, Stairmaster or Walking: Which Is Best for Weight Loss?
When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and...
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