From Couch Potato to Confident Explorer: A Fitness Journey of Self-Discovery
Source We've all been there – snugly nestled on the couch, remote control in hand, and a bag of chips within arm's reach. The...
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DisciplineFitnessCoach
Nov 17, 20233 min read
Your Brain on Habit Formations
A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...
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DisciplineFitnessCoach
Nov 4, 20234 min read
Recharge Your Body and Soul: Embrace a Feel-Good Recovery Day Workout
Instead of skipping exercise altogether on a rest day, try something light and low-impact to promote blood flow and reduce soreness.
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DisciplineFitnessCoach
Sep 20, 20232 min read
Unlocking Health: 5 Benefits of Metabolic Conditioning
For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Metabolic...
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DisciplineFitnessCoach
Sep 10, 20233 min read
Unlocking the Benefits: The Importance of Mobility in Your Health.
What is mobility? Mobility is simply a person’s ability to move. In professional ‘terms’, it is described as how well we can move our...
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DisciplineFitnessCoach
Sep 4, 20234 min read
How to Optimise Recovery
Learn from the Discipline Fitness Coach how you can optimise recovery with your body transformation goals
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DisciplineFitnessCoach
Sep 3, 20232 min read
Increased Muscle Mass: Discover the Power of Strength Training
Strength training over recent years has gained more and more popularity and is included in almost every program as people have gained a...
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DisciplineFitnessCoach
Aug 27, 20234 min read
"I Am On The NDIS. Can I Use My Funds For a Personal Trainer?"
The Discipline Fitness Coach is an NDIS provider not just Personal Training Services for people with the NDIS! After discussing this with...
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DisciplineFitnessCoach
Aug 20, 20235 min read
Hormone Cycle Syncing
Cycle syncing is when you change lifestyle habits like your diet or exercise routine to match the phases of your menstrual cycle. By...
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DisciplineFitnessCoach
Jul 21, 20239 min read
Are Low-Calorie Diets Realistic for Weight and Fat Loss?
The origins of this contentious calorie target—and why it’s so hard to maintain it. If Jerry Seinfeld were into health and fitness he’d...
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DisciplineFitnessCoach
Jul 14, 20232 min read
The Importance of Muscles in Your Total Body Health
Your body is a wonderful and complex machine. Unfortunately, many of the misconceptions and half-truths exist about how it works,...
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DisciplineFitnessCoach
Jul 7, 20233 min read
What's Next After You've Achieved Your Fitness Goal?
So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your...
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DisciplineFitnessCoach
Jun 30, 20234 min read
Debunking the 80:20 Myth of Nutrition and Exercise
Long-term health is a result of understanding your body’s unique relationship with the world around you. One thing that is assessed in...
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DisciplineFitnessCoach
Jun 23, 20234 min read
Do You Want to Lose Weight but Don't Like Running? Try This Instead!
Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming...
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DisciplineFitnessCoach
Jun 17, 20232 min read
A Guide to Mindful Eating
Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone...
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DisciplineFitnessCoach
Jun 9, 20235 min read
A Guide to Change Your Body Composition
Building lean muscle and losing body fat is known as changing body composition and many people don't know where to start. Here are 8 tips...
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DisciplineFitnessCoach
Jun 2, 20232 min read
Fuel For Your Body Before and After Your Workouts
Pre-Workout Nutrition: Before you hit the gym or work out, it's important to fuel your body with the right nutrients to help you perform...
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DisciplineFitnessCoach
May 12, 20233 min read
A Guide to Control Your Cravings
You know that feeling! You’ve just finished a meal, but you’re still craving that bag of chips in your pantry. Or maybe you’ve been...
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DisciplineFitnessCoach
May 5, 20233 min read
Mental Health and Exercise
Taking care of our mental health is just as important as looking after our physical health. And while there are many ways to improve our...
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DisciplineFitnessCoach
Apr 28, 20232 min read
Top Tips to Stay Motivated During the Cooler Months
Staying motivated with your health and fitness routine can be challenging, especially during the cooler months. It can be tempting to...
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