FITNESS NEWS

Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach

Have you ever worked out so hard you left the gym feeling utterly drained? Or waking up the next morning feeling sore, hardly able to...

Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results

Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...

Source We've all been there – snugly nestled on the couch, remote control in hand, and a bag of chips within arm's reach. The...

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...

Instead of skipping exercise altogether on a rest day, try something light and low-impact to promote blood flow and reduce soreness.

For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Metabolic...

What is mobility? Mobility is simply a person’s ability to move. In professional ‘terms’, it is described as how well we can move our...

Learn from the Discipline Fitness Coach how you can optimise recovery with your body transformation goals

Strength training over recent years has gained more and more popularity and is included in almost every program as people have gained a...

The Discipline Fitness Coach is an NDIS provider not just Personal Training Services for people with the NDIS! After discussing this with...

Cycle syncing is when you change lifestyle habits like your diet or exercise routine to match the phases of your menstrual cycle. By...

The origins of this contentious calorie target—and why it’s so hard to maintain it. If Jerry Seinfeld were into health and fitness he’d...

Your body is a wonderful and complex machine. Unfortunately, many of the misconceptions and half-truths exist about how it works,...

So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your...

Long-term health is a result of understanding your body’s unique relationship with the world around you. ⁠One thing that is assessed in...

Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming...

Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone...

Building lean muscle and losing body fat is known as changing body composition and many people don't know where to start. Here are 8 tips...