Are You Exercising Hard and Not Losing Weight?
Why You May Not Be Losing Weight! Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?...
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DisciplineFitnessCoach
Mar 19, 20206 min read
More on the Mindset of Nutrition for Weight Loss
Recently, I covered off on starting to enable your mindset on a problem with guilty-pleasure foods and how to change that. In this...
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DisciplineFitnessCoach
Mar 19, 20202 min read
Why Online Fitness Coaching?
Achieve your fitness anywhere, anytime with Online Fitness Coaching from Discipline Fitness. Have a Personal Trainer in your pocket 24/7
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DisciplineFitnessCoach
Sep 1, 20192 min read
Your Fitness Journey Explained
During the initial coaching consultation we will discuss your training history, including previous attempts to achieve your training...
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DisciplineFitnessCoach
Sep 1, 20192 min read
The Importance of Hydration
Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So...
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DisciplineFitnessCoach
Sep 1, 20192 min read
Mindset Coaching and N.L.P
N.L.P is the greatest tool on your fitness journey. Unblock your barriers to success with Discipline Fitness Mindset Coaching and N.L.P
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DisciplineFitnessCoach
Sep 1, 20193 min read
The Importance of Your Positive Mindset
Strengthen Your Mind and Your Body Will Follow! When I imply that you should strengthen your mind, I’m not talking about becoming a...
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DisciplineFitnessCoach
Aug 31, 20192 min read
Fats - The Good, The Bad and The Not So Ugly Truth
Dietary fats are a concentrated form of energy and an essential nutrient which forms part of each cell membrane to help protect body...
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DisciplineFitnessCoach
Aug 31, 20191 min read
Protein – How Much Do I Need?
Protein provides the major structural components of cells for all living things, such as soft and hard tissue growth and repair. When...
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DisciplineFitnessCoach
Aug 31, 20191 min read
Carbohydrates – Friend or Foe?
Carbohydrates get a bad wrap from many a trainer and influencer. But they do have an important place in everyday healthy nutrition
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DisciplineFitnessCoach
Aug 31, 20192 min read
Know Your Coach - The Discipline Fitness Coach
Know Your Coach Thomas Farrell The Australian Army Reserves. Thomas remains in the Australian Army Reserve, Part-Time since swearing-in,...
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