FITNESS NEWS

How to keep your teeth healthy with right nutrition.

Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach

Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...

When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming

Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating

If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...

Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...

Most of your weight gain will be over the next three to four weeks.