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dianasmithdany
Apr 83 min read
Maximizing Oral Health Through Optimal Nutrition Choices
How to keep your teeth healthy with right nutrition.
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DisciplineFitnessCoach
Mar 206 min read
The Role of Protein in Muscle Building: Myths and Facts
Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach
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DisciplineFitnessCoach
Dec 24, 20234 min read
The Discipline Fitness' Guide to the Festive Season
Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
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DisciplineFitnessCoach
Nov 17, 20233 min read
Your Brain on Habit Formations
A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...
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DisciplineFitnessCoach
Mar 4, 20232 min read
Your Essential Guide to Macros
When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming
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DisciplineFitnessCoach
Jun 15, 20226 min read
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
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DisciplineFitnessCoach
Feb 11, 20228 min read
A Guide on How to Stop Stress Eating
Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating
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DisciplineFitnessCoach
Oct 17, 20214 min read
Macro's: A Guide on How to Count Them
If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...
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DisciplineFitnessCoach
Jul 11, 20213 min read
The Right Fat Intake to Lose Weight
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...
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DisciplineFitnessCoach
Mar 19, 20204 min read
How to Avoid Weight Gain During the Holidays
Most of your weight gain will be over the next three to four weeks.
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