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DisciplineFitnessCoach
Apr 106 min read
Improve Your Workouts With Technology
In the fast-paced world of fitness, technology has become an indispensable tool for enthusiasts looking to optimise their workouts and...
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DisciplineFitnessCoach
Jan 73 min read
Your Health is More than Just a Number
Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results
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DisciplineFitnessCoach
Nov 17, 20233 min read
Your Brain on Habit Formations
A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...
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DisciplineFitnessCoach
Apr 8, 20229 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
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DisciplineFitnessCoach
Mar 15, 20223 min read
The 4 Times it is Okay to Take a Rest Day
If you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.
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DisciplineFitnessCoach
Feb 11, 20228 min read
A Guide on How to Stop Stress Eating
Here is the Discipline Fitness Coaches guide on How to Stop the Cycle of Stress and Emotional Eating
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DisciplineFitnessCoach
Jan 27, 20224 min read
How To Set Yourself Up For Success On Your Health & Fitness Journey
Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach
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DisciplineFitnessCoach
Dec 8, 20212 min read
Super Simple Affirmation Practice for your Fitness Journey!
Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.
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DisciplineFitnessCoach
Feb 2, 20213 min read
Preparation Permits Perfection
Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts
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DisciplineFitnessCoach
Dec 21, 20204 min read
Steps and Guidelines For Goal Setting
Goal-setting cuts through the to-do list clutter and prevents overwhelm
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DisciplineFitnessCoach
Mar 19, 20203 min read
Has Your Fitness Journey Stalled?
If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.
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DisciplineFitnessCoach
Sep 1, 20192 min read
Mindset Coaching and N.L.P
N.L.P is the greatest tool on your fitness journey. Unblock your barriers to success with Discipline Fitness Mindset Coaching and N.L.P
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