Maximizing Oral Health Through Optimal Nutrition Choices
How to keep your teeth healthy with right nutrition.
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dianasmithdany
Mar 264 min read
A Runner's Guide to World-Class Destinations
Check out the best destinations for all marathon and jogging fans out there.
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DisciplineFitnessCoach
Mar 206 min read
The Role of Protein in Muscle Building: Myths and Facts
Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach
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DisciplineFitnessCoach
Jan 73 min read
Your Health is More than Just a Number
Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results
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DisciplineFitnessCoach
Dec 24, 20234 min read
The Discipline Fitness' Guide to the Festive Season
Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...
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DisciplineFitnessCoach
Mar 4, 20232 min read
Your Essential Guide to Macros
When you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming
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DisciplineFitnessCoach
Dec 10, 20223 min read
Thoughts on Sleep
How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...
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DisciplineFitnessCoach
Apr 8, 20229 min read
6 Steps to Losing Fat in Your Midsection
No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.
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DisciplineFitnessCoach
Dec 8, 20212 min read
Super Simple Affirmation Practice for your Fitness Journey!
Positive affirmations are statements that can help brighten your outlook on the world when you say them or write them down.
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DisciplineFitnessCoach
Oct 5, 20213 min read
Top Tip on How You Can Lose Fat Easily!
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness
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Layla Flinn
Aug 13, 20210 min read
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DisciplineFitnessCoach
Jul 11, 20213 min read
The Right Fat Intake to Lose Weight
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage...
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