Improve Your Workouts With Technology
In the fast-paced world of fitness, technology has become an indispensable tool for enthusiasts looking to optimise their workouts and...
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DisciplineFitnessCoach
Nov 17, 20233 min read
Your Brain on Habit Formations
A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...
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DisciplineFitnessCoach
Jun 15, 20226 min read
Myths and Facts in Weight Loss
Discipline Fitness is here to dispel the myths and bring the facts on weight loss.
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DisciplineFitnessCoach
Apr 6, 20222 min read
Body Composition Changes on the Scales
If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...
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DisciplineFitnessCoach
Mar 30, 20222 min read
Don't Use Static Stretches Before a Workout
Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.
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DisciplineFitnessCoach
Jan 27, 20224 min read
How To Set Yourself Up For Success On Your Health & Fitness Journey
Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach
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DisciplineFitnessCoach
Mar 19, 20203 min read
Has Your Fitness Journey Stalled?
If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.
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