FITNESS NEWS

The chance of getting injured may be significantly reduced by working on strength training, workout consistency & variety and sleep

Let 2022 be the year you prioritise yourself & your health so set yourself up for success with The Discipline Fitness Coach

If you have been to a gym or you're in tune with your health, chances are you’ve heard the term “counting macros.” Popularly used by...

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness

Being prepared ahead of time means you need to make less decisions on the go, and allows you to focus on the important things when it counts

Gyms will be opening soon in Australia. Are you ready? Remember - You're not starting from the beginning, you're starting from experience!

If you're stuck thinking about your fitness goal or you've hit the ceiling towards it, let Discipline Fitness help you with a solution.