FITNESS NEWS

Competition day is the pinnacle of an athlete's or performer’s journey.

Confused by the various protocols and methods for muscle hypertrophy? You're not alone. Discover the real mechanisms behind muscle growth!

Useful tips for starting your own gym business.

In the fast-paced world of fitness, technology has become an indispensable tool for enthusiasts looking to optimise their workouts and...

Best CrossFit Tournaments in the World.

Check out the best destinations for all marathon and jogging fans out there.

Learn the myths, facts and role of protein in the human body with the Discipline Fitness Coach

Measuring & monitoring your progress allows you to understand which changes are making a difference so you can maximise your results

Monitor your Christmas List AND your health. Summer is upon us, and that means the festive season is here! After a long and eventful...

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of...

If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as...

How Much Sleep Do You Need? Over time, sleep has lost its importance compared to waking hours for numerous reasons. This is partly due to...

Discipline Fitness is here to dispel the myths and bring the facts on weight loss.

The Discipline Fitness Coach is great at helping clients lose weight especially fat. Learn which exercises are best to help with fat loss.

No myths or miracles. Just facts. The health and fitness industry is littered with advice on how to lose belly fat.

If you feel like you’ve been working hard and eating right but the scale still says the same thing, don't worry. Your body weight...

Static stretching can be a great routine to form around your workouts. But, here is why you should use Dynamic Stretching instead.

If you’re someone who loves to exercise, then taking a day off can be a struggle. Rest is just as, if not more important than exercise.

Early in the day or late in the day, find out why the best time to train is early morning

The chance of getting injured may be significantly reduced by working on strength training, workout consistency & variety and sleep