DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

Thomas offers professional services specialising in Personal Fitness Training, Group Fitness Training, Online Fitness Coaching, Nutrition Coaching, and N.L.P & Mindset Coaching.

As an Australian fitness coach, he is dedicated to helping you achieve your fitness goals.

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Our Services

Elevate your fitness with one-on-one training from the Discipline Fitness Coach. Thomas provides a personalised approach to target your goals, offering professional guidance and motivation for remarkable results and well-being!

Personal Training

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Online training with The Discipline Fitness Coach helps you achieve your fitness goals on your terms. Enjoy personalised fitness plans. This flexible approach keeps you accountable on your journey

Online Training

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Achieve your health goals with personalised nutrition coaching from The Discipline Fitness Coach. Helping you develop sustainable eating habits tailored to your fitness goals and lifestyle.

Nutrition Coaching

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Reshape your potential with N.L.P and Mindset Coaching. The Discipline Fitness Coach will empower you to overcome obstacles and achieve your goals, enhancing mental resilience and build new habits

N.L.P & Mindset

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The Discipline Fitness Coach empowers N.D.I.S participants through personalised support to build strength and confidence in the gym, improve health and wellbeing and daily living skills

N.D.I.S Personal Training

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OUR SUCCESS STORIES

Blogs And Articles

How Virtual Workouts Are Changing the Way We Stay Fit

DisciplineFitnessCoach

4 days ago4 min read

The Importance of Warm-Ups and Cool-Downs in Conditioning

DisciplineFitnessCoach

Mar 284 min read

Understanding Pain

FITNESS

DisciplineFitnessCoach

Mar 213 min read

How to Incorporate Weightlifting into Your Fitness Routine

DisciplineFitnessCoach

Mar 24 min read

Listen to what our awesome clients have to say about us!

CONTACT US

Call Us: 0414 988 364

Fitness isn't just about reps and sets—it’s about connection too! 💪 Through personal training and group activities, NDIS participants build strength and social bonds. 🤝 Coach Thomas helps foster inclusion, confidence, and community through movement. 🏋️‍♂️ Let’s move together!

#TheDisciplineFitnessCoach

Your mindset’s your strongest muscle. 🧠💥

A good coach won’t just help you move better — they’ll help you think stronger too.

Discipline. Confidence. Grit. It’s all built rep by rep.

Ready to train your mind as much as your body? Coach Thomas can help you get started. 👊

👉 Visit our website disciplinefitness.com.au to learn more.

#TheDisciplineFitnessCoach

Feeling Worn Out Lately? 😓 You Might Be Overtraining 💥

Training hard is great—but there’s a fine line between commitment and pushing too far. If you’re not giving your body enough time to recover, it can start sending warning signs. Here’s what to keep an eye on:

⚠️ Ongoing fatigue
⚠️ Slower performance
⚠️ Mood swings or lack of motivation
⚠️ Trouble sleeping
⚠️ Getting sick or injured more often

💡 What To Do:
Recovery isn’t a luxury—it’s a must. Lock in your rest days, nourish your body with good food, stay well-hydrated, and prioritise quality sleep. Sometimes, taking a step back is exactly what you need to come back stronger.

Taking a break doesn’t mean you’re slacking—it means you’re training smart. 👊

#TheDisciplineFitnessCoach

Tired of snapping, crackling, and popping like a bowl of cereal every time you move? 😅 Your joints called… they want less drama and more nutrients. 👀✨

Here are some power-packed nutrients (with real food sources) that keep your joints strong, smooth, and pain-free – no magic pills required. 🙌

✅ Think: fatty fish, leafy greens, bone broth, turmeric, and LOTS of water.
💥 Pro tip: Collagen and turmeric together = joint power couple.

Your knees, back, and shoulders will thank you later. 😉

#TheDisciplineFitnessCoach

It’s an honour to be part of my clients' journey and see them push past limits. Here’s to setting goals, smashing them, and going even further! 💪

#TheDisciplineFitnessCoach

No more guesswork—just goals met. 🎯 Whether you’re shedding pounds, building muscle, fuelling right, or levelling up your mindset, we’ve got the perfect program tailored just for you! 💪🧠🍎

Tap into your potential—book a session with Coach Thomas or swing by the gym at Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains! Or visit www.disciplinefitness.com.au to learn more. Let’s crush those goals together! 🚀

#TheDisciplineFitnessCoach

Press pause, take a deep breath, and soak in the good vibes. 🌞 Today’s mission: relax, recharge, and count those blessings like they’re reps at the gym! 🙌 Gratitude is the ultimate energy booster. 💚

#TheDisciplineFitnessCoach

Heard these weight loss myths before? Let’s clear things up once and for all. 🚫🔥

🕙 “Eating late makes you gain weight.”
Not quite. It’s your total intake over the day that matters most — not the time you eat.

🍞 “Carbs are the enemy.”
Nope. Carbs don’t make you fat — consistently eating more calories than you burn does.

🥑 “Some foods burn fat.”
Wish it were true, but there’s no magic food. Fat loss comes from a calorie deficit, plain and simple.

Don’t fall for the hype. Stick to the facts. 💪

What’s a myth you’ve heard that made you roll your eyes? Share it below! 👇

#TheDisciplineFitnessCoach

Building muscle isn’t just about lifting heavy — it’s about eating smart too. 🧠💪

Feed your gains with protein, creatine, omega-3s, vitamin D, and magnesium. Basically, your grocery list should be more ripped than you are. 😎🍳

#TheDisciplineFitnessCoach

Lest we forget. 🌺 Today, we honour the bravery, sacrifice, and spirit of our ANZACs. May their courage continue to inspire strength, unity, and resilience in us all.

#TheDisciplineFitnessCoach

#WellnessWednesday
Wellness isn’t just about workouts and green smoothies — it’s also about how you think. 🧠💪

Cultivating a growth mindset can transform not just your goals, but your whole lifestyle. 🌱✨

1️⃣ Embrace challenges — growth happens outside the comfort zone.
2️⃣ Learn from feedback — it’s fuel, not failure.
3️⃣ Celebrate effort — consistency > perfection.
4️⃣ Say “I can’t… yet” — you’re always evolving.

Remember: a strong mind supports a strong body. Let your mindset match your goals. 💥

#TheDisciplineFitnessCoach

#EasterSunday
He is risen! 🙌 Easter Sunday is a beautiful reminder of hope, renewal, and unconditional love. Whether you're spending today with family, reflecting quietly, or simply enjoying the sunshine—may your heart be full and your spirit lifted. 💛🌷🐣

#TheDisciplineFitnessCoach

#GoodFriday
Today, we remember the ultimate sacrifice—love poured out on the cross. A day of sorrow, yet also a day of hope, because through His suffering, we are redeemed. 💔➡️❤️

#TheDisciplineFitnessCoach

Maundy Thursday 🙏 – a day to remember the humility, love, and sacrifice of Jesus as He washed His disciples’ feet and shared the Last Supper. May we carry that same spirit of service and grace in our hearts today and always. 💜

#TheDisciplineFitnessCoach

From all of us at @disciplinefitnesscoach and @anytimefitnessbrownsplains happy birthday Jessica!

Want to level up your gains? 🔥
The secret sauce isn’t magic—it’s progressive overload. 🏋️‍♂️💥

That means:
✅ Heavier weights
✅ More reps or sets
✅ Sharper form
✅ Shorter rests
✅ Weekly check-ins with your beast mode

Small tweaks, BIG strength.
Keep pushing—your muscles are watching. 😉💪

#TheDisciplineFitnessCoach

Fitness isn’t just about lifting heavy or running fast. It’s about balance. Balancing your workouts is important. But so is balancing your life. Fuel your body. But also fuel your mind, your relationships, your peace. When fitness becomes part of your lifestyle, not your whole life. That’s when you unlock real power. You don’t have to choose between fitness and life. You were built to balance both. Strong in body. Grounded in life. That’s discipline.

#TheDisciplineFitnessCoach #BalanceIsPower #FitnessLifestyle

#MotivationMonday
Small steps today, strong strides tomorrow! 💪 Whether you're lacing up for your first workout or fine-tuning your fitness game, every move counts. 🚶‍♂️✨ Want to see how those little wins turn into big results? Visit us at Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains or check out www.disciplinefitness.com.au to learn more!

#TheDisciplineFitnessCoach

Trying to burn fat? Here’s the real tea, mate 🍵🔥

Cardio might make you sweat buckets and burn a solid amount of calories during your workout — and it’s top-notch for heart health. But strength training? That’s your secret weapon for long-term fat loss. 💪

Why? Because building muscle boosts your metabolism, meaning you burn more calories even while you’re doing sweet bugger all. 😎 It helps shape your body, keeps the fluff off, and makes sure you’re not just a smaller version of your old self, but a stronger, leaner one.

🏃‍♂️ Cardio burns during. 🏋️‍♀️ Strength training burns after. 💥 Do both — look good, feel better.

So don’t just run on the treadmill like a galah — pick up some weights and get that body working smarter, not harder!

#TheDisciplineFitnessCoach

#MotivationMonday
You’ve got Coach Thomas, now make it count 💪 Show up. Eat well. Speak up. Trust the plan. Stay sharp.
Simple? Yes. Easy? Not always. Worth it? Bloody oath. 😎🔥

#TheDisciplineFitnessCoach

Let me guess: You’ve been waiting for motivation to strike. You’ve told yourself, ‘Once I feel ready, I’ll start.’

But here’s the truth—they lied to you.

Motivation is fleeting—it’s like a spark. It feels good at the moment, but it burns out fast.

What actually gets you results? Discipline.

Discipline is showing up on the days when every part of you wants to quit. It’s prepping your meals when you’d rather order takeout.

It’s putting on your workout clothes even when you’re tired, stressed, or just not in the mood. I’m not saying it’s easy. But I am saying it’s worth it.

Discipline doesn’t care about your mood; it cares about your goals.

So, stop waiting for motivation to find you and start showing up for yourself today.

I promise, your future self will thank you. Discipline isn’t about being perfect—it’s about being consistent.

Let’s build yours together

#personaltrainer #discipline #workout #motivationmonday #barbell #fitness #personaltraining #anytimefitness #fyp #fypシ❤️💞❤️

#FitnessFriday
Who knew putting one foot in front of the other could be such a power move? 🚶‍♀️💥 Walking might not be flashy, but it’s a low-impact legend—boosting your mood, trimming your waistline, and clearing your head one step at a time. Don’t sleep on the stroll!

#TheDisciplineFitnessCoach

#WellnessWednesday
Sleep is the original recovery plan. 💤 Prioritise those Zzz’s for a sharper mind, stronger body, and better mood. Your gains (and your brain) will thank you! 😴💪

#TheDisciplineFitnessCoach

Happy hump day everyone!

#fitness #personaltrainer #humpday #chestday #anytimefitness #brisbane #wetweather

🎯 3 SIGNS YOU NEED A PERSONAL TRAINER (That Nobody Talks About)

1. 😕 "I go to the gym, but I'm not seeing results..." Sound familiar? That's because randomly trying exercises isn't the same as following a strategic plan. A qualified PT doesn't just show you exercises - they create a customised roadmap to your goals, backed by science and experience. No more guessing, no more wasted time.

2. 🚫 "I think I'm doing it right..." Here's the truth: 90% of gym-goers have form issues they don't even know about. These invisible bad habits aren't just slowing your progress - they could be setting you up for injury. A professional eye catches what mirrors and motivation can't.

3. 💪 "I used to be so motivated, but now..." We've all been there. Starting is easy, but maintaining that drive? That's the real challenge. This is where a PT becomes your secret weapon. As The Discipline Fitness Coach, I don't just count your reps - I combine military-grade discipline with powerful NLP mindset coaching to reignite your fire and keep it burning.

Ready to transform these struggles into strengths?

👉 Book your complimentary session today: 0414 988 364

Your goals are waiting. Let's crush them together! 💪

#DisciplineFitnessCoach #PersonalTraining #BrownsPlains #FitnessGoals #TransformationTuesday

#MotivationMonday
Eliminate the ‘I have nothing to wear’ excuse—your gym gear should be as ready as you are! 💪 Pack it, lay it out, and get straight to crushing your workout. No excuses, just gains! 🎒🔥

#TheDisciplineFitnessCoach

Maximise your workouts and prevent injuries with the right warm-ups and cool-downs! 🔥❄️ Discover why these steps are essential for better performance and recovery in our latest blog. Head to our website: www.disciplinefitness.com.au to read more!

#TheDisciplineFitnessCoach

Portion control is the secret ingredient to a balanced diet! 🍽️✨ It helps maintain a healthy weight and keeps overeating in check—because even healthy food can add up. Stay mindful, serve smart, and enjoy every bite!

#TheDisciplineFitnessCoach

💡 What is NEAT and Why Does it Matter?

NEAT (Non-Exercise Activity Thermogenesis) includes all the little movements you do daily that burn calories—without stepping foot in a gym. From fidgeting and walking to household chores, these activities contribute to your overall energy expenditure and can support weight management and fitness goals! 🔥

Easy Ways to Increase Your NEAT:
💪 Take the stairs instead of the lift
🧹 Get active while tidying up
🚗 Park further away to sneak in extra steps
💻 Use a standing desk and alternate positions
⏰ Take 5-minute movement breaks every hour

Small changes add up to big results! Start adding more movement into your day and feel the difference.

🌟 What’s your favourite way to stay active throughout the day? Drop it below! ⬇️

#TheDisciplineFitnessCoach

As a personal trainer, my objective is to give you the best service and training

Sometimes, new starts acquire what's known as delay onset muscle soreness or DOMS. And for people just starting out or people returning to the gym after a hiatus, it's bound to happen

Should the pain not go away after a few days, seek medical assistance on the matter. Otherwise, learn to love the pain and watch the progress!

#fitness #legworkout #legday #thedisciplinefitnesscoach #personaltraining #gym

Exercise isn’t just about fitness—it’s about freedom! 💪✨ Improving balance, coordination, and movement skills helps build independence in daily life. With Coach Thomas, a registered NDIS provider, you’ll get expert guidance tailored to your needs. Ready to move with confidence? Let’s get started! 🚀

👉 Visit our website disciplinefitness.com.au to learn more.

#TheDisciplineFitnessCoach

Train your body, sharpen your mind—because true strength starts from within! 💪🧠 Ready to level up? Book a session with Coach Thomas today through our website www.disciplinefitness.com.au or visit us at Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains.

#TheDisciplineFitnessCoach

Wishing everyone strength, luck, and a little extra sunshine this St. Patrick’s Day! 🍀🌞

#TheDisciplineFitnessCoach

Your Coach isn’t just about burpees and pep talks—he's your secret weapon for smarter eating, better workouts, and lifelong gains. 🥗💪 Because abs aren’t just made in the gym… they’re negotiated in the kitchen! 🍳🔥

#TheDisciplineFitnessCoach

Fuel your recovery like a pro! 🍽️💪 The right foods and supplements can help you heal faster—think protein for muscle repair, omega-3s for inflammation, and vitamin C for tissue growth. Eat smart, heal strong! 🏋️‍♂️🥑

#TheDisciplineFitnessCoach

Max has some unusual naming conventions for exercises that already have names. But, I'll allow it!
#fitness #personaltrainer #gym #personaltraining #legworkout #legday

Progress isn’t about speed—it’s about showing up and moving forward. 🚶‍♂️🏃‍♀️ Every step counts, no matter the pace! Just keep going. 💪

#TheDisciplineFitnessCoach

Muscle growth isn’t just about what you see in the mirror—it’s about what you feel in your workouts. 💪✨

✔ Lifting heavier or increasing volume? That’s strength gains in action.
✔ Training harder, longer, or with better technique? Your performance is improving.
✔ Recovering faster, sleeping better, and feeling more energised? That’s a sign your body is adapting and growing.

Trust the process, stay consistent, and track progress beyond the visual. What’s a non-visual sign of muscle growth you’ve noticed? Drop it below! 👇

#TheDisciplineFitnessCoach

TC Alfred is bearing down on #southeastqueensland and everyone is preparing as best as they can
#brisbane #queensland #hurricane #tropicalcyclone #storm

Do You ALWAYS Need to Train to Failure?

Do you think you need to push every set to absolute failure to see results? Think again! Research shows that you can achieve equal muscular hypertrophy with a more balanced approach.

🌟 Reps-In-Reserve (RIR) Approach:

What is RIR?: RIR refers to the number of reps you stop short of failure in a set. For example, if you stop 2 reps before you hit your max, that’s a 2 RIR.

Why It Works: Studies on trained athletes show that using a 1, 2, or even 3 RIR approach can lead to the same gains in protein synthesis as training to failure.

Benefits: This method allows you to train effectively while reducing the risk of overtraining, burnout, and injury.

Remember, you don’t always need to hit failure to see progress. A smart approach to training can yield great results while keeping you strong and injury-free.

Want to achieve better results in your training? Start with The Discipline Fitness Coach, today!🌟

#TrainSmart #MuscleGrowth #rir

Progress beats perfection every time! 🚀 You don’t need the perfect plan, the perfect day, or the perfect workout—you just need to start. 💪🔥 The best time to begin? Right now.

Ready to take that first step? Book your session with Coach Thomas today at www.disciplinefitness.com.au or visit us at Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains.

#TheDisciplineFitnessCoach

Ready to lift your fitness game? 🏋️‍♂️ Whether you're a beginner or looking to refine your routine, weightlifting is a game-changer! Check out our latest blog for expert tips on getting started and making gains the right way. 💪🔥

Read now at our website: disciplinefitness.com.au

#TheDisciplineFitnessCoach

Fitness is for everyone, and with NDIS personal training, you can move stronger, feel more confident, and improve your mobility—one workout at a time! 💪✨ Coach Thomas is a registered NDIS provider, ready to support your journey with personalised training that fits your needs. Let’s make progress together! 🙌

#TheDisciplineFitnessCoach

Today marks a milestone. 10 years as a self-employed personal trainer within the fitness industry. It has been a great ride with all the ups and downs of life. Here's to many more!
#milestone #fitness #personaltrainer

#WellnessWednesday
Good vibes are contagious—surround yourself with people who lift you up! 💙 Strong social connections = strong emotional health. Call a friend, check in on a loved one, and keep those bonds strong! Stay connected, stay well!

#TheDisciplineFitnessCoach

#MotivationMonday
Fitness Fact: Your goals won’t chase you—so it’s time to chase them! The only way to see results? Take the first step. Stop waiting, start training—Coach Thomas' proven programs are ready when you are!

DM us "READY" to get started or visit disciplinefitness.com.au to learn more!

#TheDisciplineFitnessCoach

Fitness isn’t just about lifting weights—it’s about moving right, eating well, and understanding the ‘why’ behind it all! 🏋️‍♂️🍏 It’s always great to hear that the plans I create are working for my clients—let’s keep smashing those goals! 🚀

#TheDisciplineFitnessCoach

Fat doesn’t make you fat—bad choices do! 🥑🐟🥜 Load up on healthy fats from avocados, nuts, and salmon to fuel your body and keep cravings in check. Eat smart, stay strong! 💪

#TheDisciplineFitnessCoach

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WELCOME TO DFC

DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

Our Services

OUR SUCCESS STORIES

Blogs And Articles

How Virtual Workouts Are Changing the Way We Stay Fit

The Importance of Warm-Ups and Cool-Downs in Conditioning

Understanding Pain

How to Incorporate Weightlifting into Your Fitness Routine

Listen to what our awesome clients have to say about us!

CONTACT US

Follow us on Instagram

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE
FITNESS COACH ©

DISCIPLINE FITNESS COACH©

WELCOME TO DFC

DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete in fitness, nutrition and mindset

THE DISCIPLINE FITNESS COACH

Our Services

OUR SUCCESS STORIES

Blogs And Articles

How Virtual Workouts Are Changing the Way We Stay Fit

The Importance of Warm-Ups and Cool-Downs in Conditioning

Understanding Pain

How to Incorporate Weightlifting into Your Fitness Routine

Listen to what our awesome clients have to say about us!

CONTACT US

​

Follow us on Instagram

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE FITNESS COACH ©

DISCIPLINE FITNESS COACH©

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

THE DISCIPLINE
FITNESS COACH ©