DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

Thomas provides a professional service specialising in Personal Fitness Training, Group Fitness Training, Online Fitness Coaching, Nutrition Coaching, and N.L.P & Mindset Coaching.

Thomas will inspire, educate, and transform you to become the best version of yourself. You can find Thomas in Anytime Fitness, Browns Plains where he conducts his face-to-face personal training sessions.

Thomas also provides online personal training for those who want the guidance of a personal trainer through his app or this website!

Learn More About Thomas

Our Services

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Elevate your fitness with one-on-one training from the Discipline Fitness Coach. A personalised approach to target your goals, professional guidance and motivation for remarkable results and well-being!

Personal Training

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Online training with The Discipline Fitness Coach helps you achieve your fitness goals on your terms. Enjoy personalised fitness plans. This flexible approach keeps you accountable on your journey

Online Training

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Achieve your health goals with personalised nutrition coaching from The Discipline Fitness Coach. Helping you develop sustainable eating habits tailored to your fitness goals and lifestyle.

Nutrition Coaching

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Reshape your potential with N.L.P and Mindset Coaching. The Discipline Fitness Coach will empower you to overcome obstacles and achieve your goals, enhancing mental resilience and build new habits

N.L.P & Mindset

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The Discipline Fitness Coach empowers N.D.I.S participants through personalised support to build strength and confidence in the gym, improve health and wellbeing and daily living skills

N.D.I.S Personal Training

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Blogs And Articles

How to Stay Hydrated During Intense Workouts

Common Weight Loss Mistakes and How to Avoid Them

How to Improve Your Cardiovascular Endurance

CONTACT US

Call Us: 0414 988 364

#MotivationMonday
Fitness Fact: Your goals won’t chase you—so it’s time to chase them! The only way to see results? Take the first step. Stop waiting, start training—Coach Thomas' proven programs are ready when you are!

DM us "READY" to get started or visit disciplinefitness.com.au to learn more!

#TheDisciplineFitnessCoach

Fitness isn’t just about lifting weights—it’s about moving right, eating well, and understanding the ‘why’ behind it all! 🏋️‍♂️🍏 It’s always great to hear that the plans I create are working for my clients—let’s keep smashing those goals! 🚀

#TheDisciplineFitnessCoach

Fat doesn’t make you fat—bad choices do! 🥑🐟🥜 Load up on healthy fats from avocados, nuts, and salmon to fuel your body and keep cravings in check. Eat smart, stay strong! 💪

#TheDisciplineFitnessCoach

#MotivationMonday
Knowledge is power—especially when it comes to your fitness journey! 📚💪 The more you learn about nutrition, exercise, and mindset, the more motivated and confident you’ll be. Stay curious, stay committed, and keep leveling up! 🚀

#TheDisciplineFitnessCoach

Couples who sweat together, stay together! 💪❤️ Ditch the dinner date and hit the gym with your partner—because gains are better when shared! 💕🔥 Tag your swolemate and get ready to flex some love!

#TheDisciplineFitnessCoach

Hydration during your workout is like oil for an engine—without it, things don’t run smoothly! 💧💪 Keep sipping, keep thriving, and crush those intense sessions like a pro. Ready to stay hydrated and maximize your gains? 🌟 Head over to our website for more tips on how to fuel your workouts!

Read more: disciplinefitness.com.au

#TheDisciplineFitnessCoach

Junk food is like that toxic ex—tempting, always around, and way too easy to overindulge in. 🤦‍♂️ But remember, just because it’s easy doesn’t mean it’s worth it! Fuel your body with the good stuff and leave the junk on read. 🚀🍏

#TheDisciplineFitnessCoach

#MotivationMonday
New fitness goals, same you—just stronger, fitter, and more disciplined! It's not too late to start your 2025 the right way with Coach Thomas guiding you every step of the way. Book your session now and let’s make this year your fittest yet! 💪✨

Book now! disciplinefitness.com.au

#TheDisciplineFitnessCoach

Sunday: A day to recharge, reflect, and refill your coffee cup… maybe twice. ☕✨ Surround yourself with good vibes, great company, and gratitude.

#TheDisciplineFitnessCoach

#WellnessWednesday
Challenges aren’t roadblocks—they’re growth spurts in disguise! 🌱💪 Embrace them, learn from them, and come out stronger.

#TheDisciplineFitnessCoach

What if your health and fitness journey seamlessly fits your lifestyle—anywhere, anytime?

The path to a healthier, stronger body and mind starts with your daily choices.

And I’m here to guide you every step of the way.

The fitness journey we build together will forge a powerful connection between your mind and body—a partnership that unlocks your full potential.

When it’s time to train hard, I’ll push you beyond the limits you never thought possible.
When it’s time to focus on your mindset, I’ll help you shatter barriers and redefine your capabilities.

Picture your future self six to twelve months from now:
Stronger.
Healthier.
The absolute best version of you.

Together, we’ll build unshakable strength and confidence.

This isn’t about shortcuts or quick fixes. It’s about creating lasting results through a holistic approach that empowers you to thrive for life.

The second-best time to take control of your health was yesterday. The best time? It’s right now.

Let’s start today.

#gym #personaltrainer #fitness #fitnessmotivation #anytimefitness

Fats don’t make you fat—just like books don’t make you smart (but they help 😉). 🥑💪✨
Healthy fats fuel your body, protect your heart, and keep you thriving. So go ahead, add that extra drizzle of olive oil—your heart will thank you! ❤️🔥

#TheDisciplineFitnessCoach

#MotivationMonday
Fitness isn’t just about workouts—it’s a way of life! 💪🏽 Fuel your body, train your mind, and stay consistent. The results will follow! 🌟

#TheDisciplineFitnessCoach

Helping you smash your fitness goals with a tailored approach is what it’s all about! 🏋️‍♂️ Whether it’s fine-tuning technique, providing personalised guidance, or adjusting to your schedule—Coach Thomas has got you covered. Now, let’s get back to making those gains! 🚀

#TheDisciplineFitnessCoach

Every fitness journey starts with one decision—why not make it today? 💪 Whether you're a beginner or an athlete, Coach Thomas is here to guide you in fitness, nutrition, and mindset. Ready to level up? Book your 30-minute complimentary goal-setting session now!

Book now! disciplinefitness.com.au

#TheDisciplineFitnessCoach

Happy Australia Day! 🇦🇺✨ Let’s celebrate the beauty of our country, the resilience of our people, and the Australian spirit that brings us together. Whether it’s a barbecue, a day by the seaside, or a workout in the sunshine, make it a day to remember!

#TheDisciplineFitnessCoach

Skipping meals? Not a good idea! ⏰ Eating regularly helps maintain your energy levels and keeps your metabolism running smoothly. Fuel up and stay unstoppable!

#TheDisciplineFitnessCoach

You better believe I'm not making this session up as I go along

#personaltrainer #gym #training #kettlebell #workout #fitness

Are your weight loss efforts feeling like a never-ending cycle? 🌀 It might be time to rethink your strategy! Check out our latest blog, 'Common Weight Loss Mistakes and How to Avoid Them,' and learn how to turn those setbacks into success stories. 🏆

Read it now at www.disciplinefitness.com.au

#TheDisciplineFitnessCoach

#MotivationMonday
Your fitness goals aren’t just dreams—they’re waiting to be conquered! 💥 With discipline, dedication, and Coach Thomas by your side, success is within reach.

Ready to put in the work? DM now to book your session and let’s crush those goals together! 💪

#TheDisciplineFitnessCoach

Helping build both muscle and mental toughness? Challenge accepted! Whether it’s conquering a Spartan race or life’s daily battles, preparation is key — and great communication never hurts either. 😅 Let’s keep climbing those walls (literally and figuratively)! Send us a DM and let us know how we can help you prepare for your fitness goals.

#TheDisciplineFitnessCoach

#WellnessWednesday
Feel it all—without the guilt trip. Emotions aren’t meant to be bottled up; they’re meant to flow. Give yourself permission to feel, heal, and keep moving forward.

#TheDisciplineFitnessCoach

Whether you've stopped or are looking to start, let the Discipline Fitness Coach help kick goals in 2025 with you
#fitness #personaltraining #fyp

Ready to go from couch potato to gym dynamo? 💪 Let Coach Thomas guide you with personalised plans, expert form tips, and a boost of motivation when you need it most! 🏋️‍♂️ It's not just a workout – it's a lifestyle transformation.

Send us a DM with your questions or visit our website to learn more and get started on your fitness journey!

#TheDisciplineFitnessCoach

#MotivationMonday
Ready to level up your fitness game? 🚀 Let's take you from ‘I’ll start tomorrow’ to ‘Look at me now!’ 💪 Book your 30-minute complimentary discussion about your fitness goals today and crush those goals with Coach Thomas' expert guidance.

Why wait? Visit our website: www.disciplinefitness.com.au to get started. 🔥

#TheDisciplineFitnessCoach

If your #legworkout doesn't have you grunting like the #doomguy then did you really do a #legday ?

#personaltrainer #barbell #legs #workout

Helping clients grow both physically and mentally is what true fitness is all about! Seeing you push boundaries and embrace confidence has been incredible. Keep crushing it — the best is yet to come! 💪

If you'd like to get started but don't know how, head to www.disciplinefitness.com.au to book your 30-minute complimentary discussion about your fitness goals!

#TheDisciplineFitnessCoach

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@disciplinefitnesscoach

WELCOME TO DFC

DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

Our Services

Blogs And Articles

How to Stay Hydrated During Intense Workouts

Common Weight Loss Mistakes and How to Avoid Them

Top 10 Fitness Trends to Watch in 2025

How to Improve Your Cardiovascular Endurance

CONTACT US

Follow us on Instagram

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE
FITNESS COACH ©

DISCIPLINE FITNESS COACH©

WELCOME TO DFC

DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete in fitness, nutrition and mindset

THE DISCIPLINE FITNESS COACH

Our Services

Blogs And Articles

CONTACT US

​

Follow us on Instagram

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE FITNESS COACH ©

DISCIPLINE FITNESS COACH©

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

THE DISCIPLINE
FITNESS COACH ©