DISCIPLINE FITNESS COACH

Personal Training for all abilities, from beginner to athlete in fitness, nutrition and mindset

About

Thomas Farrell

The Discipline Fitness Coach

I'm Thomas - The Discipline Fitness Coach. I help my clients transform their bodies through a holistic, functional and dynamic approach to training. I offer face-to-face sessions in Browns Plains and comprehensive services as an online personal trainer. With over ten years of experience, I focus on building strength and discipline while creating sustainable routines. Whether you're looking to lose weight, gain muscle, or improve your mindset, Discipline Fitness is here to help you succeed.

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Personal Trainer in Browns Plains, QLD

Services

Elevate your fitness with one-on-one training from the Discipline Fitness Coach. Thomas provides a personalised approach to target your goals, offering professional guidance and motivation for remarkable results and well-being!

Personal Training

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Online training with The Discipline Fitness Coach helps you achieve your fitness goals on your terms. Enjoy personalised fitness plans. This flexible approach keeps you accountable on your journey

Online Training

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Achieve your health goals with personalised nutrition coaching from The Discipline Fitness Coach. Helping you develop sustainable eating habits tailored to your fitness goals and lifestyle.

Nutrition Coaching

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Reshape your potential with N.L.P and Mindset Coaching. The Discipline Fitness Coach will empower you to overcome obstacles and achieve your goals, enhancing mental resilience and build new habits

N.L.P Mindset

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The Discipline Fitness Coach supports NDIS participants with personalised training to build strength, confidence, health, wellbeing, and daily living skills—empowering them to achieve independence and thrive in life and the gym.

N.D.I.S Personal Training

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CONTACT US

Call Us: 0414 988 364

Listen to what our awesome clients have to say about us!

Blogs And Articles

Online fitness coaching session on a laptop

Online Fitness Coaching in Australia

FITNESS

DisciplineFitnessCoach

4 days ago4 min read

Why diets fail vs nutrition coaching success - broken circle with X compared to complete circle with checkmark

Why Your Diets Keep Failing: A Personal Trainer's Approach to Nutrition Coaching That Actually Works

NUTRITION

DisciplineFitnessCoach

Nov 193 min read

Fitness coach guiding a client through exercise

The Role of a Fitness Coach

DisciplineFitnessCoach

Nov 175 min read

The Connection Between Physical and Mental Strength

DisciplineFitnessCoach

Nov 133 min read

#WellnessWednesday
Setting boundaries isn’t selfish — it’s self-care. They protect your time, energy, and peace. Saying no, logging off, and clearly communicating your needs help prevent stress and burnout.

People who respect you will respect your boundaries.
You matter. Your wellbeing comes first. 💛

Save this reminder.

#TheDisciplineFitnessCoach

Ready to turn up the burn? 🔥

This is not your average core workout — it’s high-intensity, sweat-dripping, core-shaking power 💪

🔥 Perform each move for 45–60 seconds
🔥 Rest 10–15 seconds between exercises
🔥 Complete 3–4 rounds
🔥 Finish with a 60-second plank hold

Your core will be on fire, your sweat will speak, and your strength will show. No excuses. Just results.

Save it. Do it. Level up. 🚀

#TheDisciplineFitnessCoach

For years, we’ve been taught to fear carbs… but that fear is misplaced.
Carbs are your body’s preferred energy source. Weight gain only happens when you consistently eat more than your body needs — not because of one food group.

Choose whole carbs. Watch your portions. Pair them with protein + healthy fats. That’s the real secret to sustainable results.

Double tap if you love your carbs 🍝

#TheDisciplineFitnessCoach

Most personal trainers struggle with the same problem: great skills, empty schedule.

The difference between trainers who are fully booked and those constantly chasing leads? It's not certifications or Instagram followers.

It's knowing how to genuinely connect with members on the gym floor.

I've built The Discipline Fitness Coach from the ground up starting in 2015 in Sydney, NSW and, for the last 7 years, here in Queensland, and the foundation wasn't fancy marketing - it was authentic relationships that turned gym members into committed clients.

Now I'm coaching personal trainers on:
✅ How to approach members without being pushy
✅ Building trust through value-first conversations
✅ Converting genuine connections into long-term clients
✅ Creating systems that keep your schedule full

#PersonalTraining #FitnessCoach #PTMentoring #FitnessBusiness #QueenslandFitness #PersonalTrainer #GymLife #FitnessEntrepreneur

No matter your fitness level — beginner, returning to training, or athlete — Coach Thomas is here to help you unlock your strongest self. 💪🔥

With a balanced focus on fitness, nutrition, and mindset, you’ll get personalised coaching that meets you exactly where you are and guides you to where you want to be. Whether your goal is fat loss, strength, performance, or overall wellness, Coach Thomas will help you stay disciplined, consistent, and motivated every step of the way.

Ready to start your transformation?
📍 Drop by Inside Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains
🌐 Or visit www.disciplinefitness.com.au to learn more.

#TheDisciplineFitnessCoach

Strength isn’t just built in your muscles — it’s built in your mind. 🧠💪

Every rep, every drop of sweat, every moment you choose discipline over excuses… it all shapes your mental resilience just as much as your physical strength.

When your body gets stronger, your confidence grows. When your mindset sharpens, your performance skyrockets. The two work together — always.

Train both. Build both. Become unstoppable.

Learn more about the connection between physical and mental strength in our blog at www.disciplinefitness.com.au

#TheDisciplineFitnessCoach

I'm stuck between

I should get my shoulders looked at

And

I'll train harder in the hope the pain will go away

#fitness #shouldersworkout #shoulderpress #shoulderpain #personaltrainer #fridayfunnies

Taking knee rehab seriously with isometric holds on the leg extension 🦵

Sometimes the best progress comes from staying still. Working through some knee rehabilitation with controlled isometric holds – building strength and stability at specific angles where I need it most.

Recovery isn't always about pushing harder; it's about working smarter. The fundamentals never go out of style.

#KneeRehab #IsometricTraining #InjuryPrevention #PersonalTrainer #FitnessJourney #SmartTraining #QueenslandFitness

#WellnessWednesday
If you can see it, you can be it. 👀💫 Visualise your goals — not just the finish line, but how it feels to get there. The clearer your vision, the stronger your motivation. ✨

#TheDisciplineFitnessCoach

Today, we pause to remember the brave souls who gave everything for our peace and freedom. Their courage lives on in our hearts.

#TheDisciplineFitnessCoach

Checks out 🤣
Credit to @woolymemeth
@assaultfitness

Eat the rainbow! 🌈
Every colour on your plate packs unique nutrients that keep your body strong, energised, and thriving. 🥦🥕🍅🍆
Mix it up, fuel up, and let your meals shine with colour and goodness! 💪✨

#TheDisciplineFitnessCoach

#FitnessFriday
Morning crew says ‘no snooze button’. Evening crew says ‘no empty gym’. Which side are you on? Discipline doesn’t have a time zone — it just needs your commitment. ⏰

Are you Team AM or Team PM?

#TheDisciplineFitnessCoach

Dylan and I made a bet.

If he could get under 100 kilograms from 1st of October to 6th of November I'll buy him an eye fillet.

If he doesn't achieve it, he owes me an eye fillet.

Well, imma have to buy him an eye fillet now. Well done, Dylan! 🥩 Enjoy it

#weightlosstransformation #personaltraining #anytimefitness

🎯 From Theory to Practice – The Initial Consult & Sales Process 🎯

This week at Anytime Fitness Browns Plains, I had the privilege of mentoring our new trainers through the practical application of the initial consultation and sales process.

It’s one thing to understand the theory—but putting it into practice, reading the client, asking the right questions, and confidently presenting value is where great trainers truly stand out.

Seeing these coaches step up, refine their communication, and connect with clients authentically has been incredibly rewarding. They’re building not just skill—but professionalism and confidence that will serve them for years to come.

#mentor #businesscoach #personaltraining #anytimefitness

No matter where you’re starting — from beginner to athlete — Coach Thomas will meet you where you are. 💪

Through personalised fitness, nutrition, and mindset coaching, he’ll help you build strength, confidence, and discipline to reach your goals and go beyond them. Whether you’re chasing performance, fat loss, or a healthier lifestyle, you’ll get the guidance and accountability you need every step of the way.

🔥 Ready to take the next step?
Drop by Inside Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains or visit www.disciplinefitness.com.au to learn more and get started today!

#TheDisciplineFitnessCoach

When @brookemm997 rocks up to the gym she has quite the amount of fun!
#fitness #fun #motivationmonday

In training and in life, injuries can test your discipline, patience, and mindset. But here’s the truth: you can still train. You can still move, adapt, and progress — just differently.

An injury doesn’t define your limits; it reveals your capacity to adjust and rebuild.
Whether it’s focusing on mobility, upper/lower body isolation, rehab work, or mindset training — there’s always a way forward.

At The Discipline Fitness Coach, I work with all abilities, from beginners to athletes, ensuring that your training evolves with your body — not against it.

So when life calls an injury timeout, remember:
🧠 Train smart.
💪 Stay consistent.
🔥 Keep your discipline alive.

Because real strength isn’t just in what you lift — it’s in how you respond when you’re forced to slow down.

#fitness #trainsmart #injury #5iveonit #mindsetmatters #resilience #ﬁtnessmotivation #adapt #discipline

Discipline is freedom. 💥
When you choose discipline, you choose progress. You stop being ruled by moods, excuses, and comfort. Start taking charge of your results.

True freedom isn’t about doing whatever you fancy; it’s about doing what needs to be done. 🔥

#TheDisciplineFitnessCoach

Your snacks can make or break your progress.

Swap empty calories for real fuel that supports your training goals.

Strong body. Sharp mind. Smart choices. 💪

#TheDisciplineFitnessCoach

Muscles aren’t built in the gym — they’re built while you sleep.
Rest is where the real recovery, growth, and gains happen. Don’t just train hard… sleep smart. 😴💪

Comment your ideal sleep hours below! 👇

#TheDisciplineFitnessCoach

Happy Birthday to the man, the myth, the muscle — Coach Thomas!

Thanks for pushing us harder, keeping us stronger, and proving that limits are meant to be crushed. You are stronger, wiser, and still unstoppable!🏋️‍♂️

#TheDisciplineFitnessCoach

People always ask me, ‘How do you stay so disciplined?’ And the truth is—it didn’t happen overnight. Discipline isn’t something you’re born with. It’s something you build, step by step. Here’s how I do it. First, I visualise my goal every single day. I take a moment to see the future version of me—the one who’s stronger, healthier, and more focused. That vision keeps me moving forward. Second, I create non-negotiable habits. Even if I don’t feel like it, I still show up. Third, I celebrate small wins. Did I hit the gym today? That’s a win. Did I eat one more serving of greens? That’s a win, too. Finally, I remind myself why I started. Discipline isn’t about being perfect. It’s about staying consistent. So, what’s one thing you can commit to today to get closer to your goal? Remember, it’s not about doing it all—it’s about showing up for yourself. Discipline isn’t a skill—it’s a lifestyle. Let’s build yours together.

#FitnessLeadership #thedisciplinefitnesscoach #motivationmonday #PersonalTraining #fitness

There’s something powerful about sweating before sunrise. It clears your mind, lifts your mood, and reminds you that you’ve already won the day. 🌞

#TheDisciplineFitnessCoach

What’s the difference between compound and isolation exercises, and why does it matter?

Compound movements work several muscle groups at once, while isolation exercises target just one. Both play an important role in a well-structured training program.

Which do you focus on more: compound or isolation?

#TheDisciplineFitnessCoach

🏗️ Building Strong Business Foundations 🏗️

This week, I had the privilege of mentoring the new trainers at Anytime Fitness Browns Plains on one of the most crucial aspects of a successful career in fitness—building solid business foundations.

From time management and client retention to branding and professionalism, these fundamentals create the structure that supports long-term growth in the industry.

It’s inspiring to see these trainers developing not just as coaches, but as business owners who can make a lasting impact in their communities.

#Mentorship #BusinessFoundations #PersonalTraining #AnytimeFitness #FitnessIndustry

#WellnessWednesday
Nourish your mind as you do your body. 🎧

Start your day with an uplifting podcast or audiobook. Something that inspires, educates, or simply makes you smile. 🌞✨

Small habits like this can shift your mindset, lift your mood, and keep your energy positive throughout the day. 💫

What’s your go-to podcast at the moment? 👇

#TheDisciplineFitnessCoach

Pushing your limits is great, but pushing too far can hold you back. 💪

If you’ve been feeling unusually tired, sore, or unmotivated, your body might be telling you something… you could be experiencing Overtraining Syndrome.

Remember: progress happens when you recover, not just when you train. 🧠✨

Take time to rest, refuel, and come back stronger.

Our new blog is up! Learn how to recognise the signs and prevent overtraining. Visit 👉 www.disciplinefitness.com.au
to learn more.

#TheDisciplineFitnessCoach

Transformation doesn’t happen overnight. It begins with discipline. 💪

Coach Thomas is here to guide you through every step. Helping you build strength, confidence, and the mindset to keep going even when it’s tough. 🔥 Start your journey today!

📍 Inside Anytime Fitness Browns Plains
21 Grand Plaza Drive, Browns Plains

🌐 www.disciplinefitness.com.au

#TheDisciplineFitnessCoach

💬 Turning Conversations into Clients 💬

In week two of mentoring the new trainers at Anytime Fitness Browns Plains, we focused on mastering the sales process.

It’s not about pushing—it’s about listening, building trust, and showing clients how we can help them reach their goals.

Proud to see these trainers growing in confidence and sharpening such an essential skill!

#Mentorship #SalesSkills #PersonalTraining #AnytimeFitness

Rest periods play a crucial role in your training results — influencing strength, muscle growth, and endurance. The ideal rest duration depends on your fitness goal and the intensity of your workout.

Train smart, not just hard. Adjust your rest to match your goals.

#TheDisciplineFitnessCoach

🚫 Don’t let the scale be the only measure of your progress!
Your body’s changing in ways numbers can’t always show. 💪✨

Here are 5 signs you’re getting stronger (even if the scale isn’t moving):
1️⃣ You’re lifting heavier or doing more reps.
2️⃣ You can train longer without gassing out.
3️⃣ You recover faster and feel more energized.
4️⃣ Your mood and confidence are improving.
5️⃣ Your clothes fit differently.

Progress isn’t always about weight loss — sometimes it’s about how much better you feel, move, and live. 💥

#TheDisciplineFitnessCoach

Take a deep breath, let go of the stress, and soak in the beauty of this Sunday. 🌿✨ A little pause can do wonders. 💛

#TheDisciplineFitnessCoach

Sore after training? That’s DOMS 💪 (Delayed Onset Muscle Soreness).
It’s simply your body adapting to new challenges — tiny muscle fibre damage + inflammation = growth.

✨ How to recover better:
✅ Stay active with light movement
✅ Fuel up with protein
✅ Prioritise quality sleep

🚫 Skip the overstretching
🚫 Don’t rely on painkillers

💡 Reminder: Soreness doesn’t equal progress.
Train smart. Recover smarter. 🔥

#TheDisciplineFitnessCoach

#WellnessWednesday
Progress doesn’t happen overnight—it’s shaped by small steps, mindful choices, and patience along the way. Be kind to yourself, your journey is moving forward beautifully. 💪🌿

#TheDisciplineFitnessCoach

✨ Mentoring the Next Generation of Trainers ✨

I’m proud to be mentoring the next cohort of personal trainers at Anytime Fitness Browns Plains. Supporting new trainers as they develop their skills, confidence, and professionalism is a privilege—and I look forward to seeing the impact they’ll make in the fitness industry. 💪

#Mentorship #PersonalTraining #AnytimeFitness #FitnessLeadership

@anytimefitnessbrownsplains @lukecam3ron_ @rachelle_splatt @eddies.fitness

#FitnessFriday
Ready to level up your fitness journey? It all starts with protein! 🚀 This quick guide highlights how protein helps you build muscle, recover faster, and stay satisfied.

Whether you're a fan of animal protein or plant-based options, consistency and adequate intake are crucial. Make sure you're fueling your body effectively to reach those goals!

What's your go-to high-protein snack? Let me know! 👇

#TheDisciplineFitnessCoach

No matter where you’re starting from — beginner or athlete — you have the power to transform with the right guidance in fitness, nutrition, and mindset🔥. Coach Thomas is here to help you unlock your potential and achieve your goals.

👉 Visit our website www.disciplinefitness.com.au to learn more or drop by inside Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains — your best self is waiting! 💪

#TheDisciplineFitnessCoach

🔥 Fuel Your Training. Fuel Your Life. 🔥

Take the guesswork out of eating right with personalised meal plans tailored to your goals, lifestyle, and food preferences. 💪🍽️

👉 Plus, get a complimentary personalised macronutrition report to understand exactly what your body needs to perform, recover, and thrive.

Whether you’re chasing fat loss, muscle gain, or better everyday energy – I’ve got you covered.

📩 DM “MEAL PLAN” today to claim yours!

#MealPlan #NutritionCoach #FitnessJourney #TheDisciplineFitnessCoach #Macronutrients #NDISFitness

Why you’re still hungry after meals 👇

🍗 Not enough protein – keeps you satisfied longer.
🥑 Skipping healthy fats – they slow digestion + add flavour.
🥕 Missing fibre – helps you stay full and energised.

✨ Balance all 3 for meals that actually keep you full!

#TheDisciplineFitnessCoach

Meal prep made easy! 🥗✨
Check out these 6 simple tips to keep you on track:

1️⃣ Freeze Smart – Label and freeze meals or leftovers to make them last longer.

2️⃣ Balance Your Plate – Add protein, healthy fats, and carbs to keep your energy levels steady.

3️⃣ Cook in Batches – Prepare grains, proteins, and veggies in bulk for easy mix-and-match meals.

4️⃣ Invest in Good Containers – Airtight containers help keep your meals fresh and neatly stored.

5️⃣ Plan Ahead – Create a weekly menu and shopping list to stay organised and reduce food waste.

6️⃣ Invest in Good Containers – Airtight containers help keep your meals fresh and neatly stored.

👉 Which of these tips will you start with? Share in the comments!

#TheDisciplineFitnessCoach

🔥 Set your core on fire with just ONE tool – the BOSU!

👉 Try these 3 killer moves to level up your abs:

1️⃣ Russian Twists – sit tall on the BOSU, lean back slightly, crunch into it, and rotate through your torso (not just your arms).
2️⃣ Sit-Ups – lower down with control, use the BOSU for added range, exhale as you sit up, and keep your feet grounded.
3️⃣ Deadbugs – lie on your back with lower back pressed into the BOSU, arms & legs up, increase the tension by lowering opposite arms and legs slowly without losing core tension.

Balance + control = maximum core activation 💪
Who’s giving this a go today? 👊

#CoreWorkout #BOSUTraining #FunctionalFitness #DisciplineEqualsFreedom

It’s a powerful reminder that a small question can make a big difference. Asking “Are you OK?” might feel simple, but it can open the door to meaningful conversations, connection, and support.

We don’t always know what someone is going through, and sometimes just being there—listening without judgment—can help lighten their load. You don’t need to have all the answers. What matters most is showing you care. 🌼

So today, and every day, take a moment to check in with a friend, a loved one, or even a colleague. A conversation could change a life. 💛

#TheDisciplineFitnessCoach

Hydration is key to energy, focus, and overall wellness!💧🌿✨ Whether it’s sipping flavoured water, enjoying water-rich foods like watermelon, or simply keeping a bottle by your side, every little habit helps you stay refreshed. 🥤📱 Even a reminder app can keep you on track! Remember, staying hydrated isn’t just about drinking—it’s about building mindful routines that support your body all day long. 🌞

#TheDisciplineFitnessCoach

Discipline is the bridge between goals and results 💪 Struggling with motivation, hitting a plateau, or not sure where to start? That’s where discipline—and the right coach—makes all the difference. Unlock your full potential and build the strength, consistency, and confidence you deserve. 🚀

👉 Visit Coach Thomas inside Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains

🌐 Or book today at www.disciplinefitness.com.au

#TheDisciplineFitnessCoach

Mobility exercises aren’t just an add-on — they’re essential for preventing injuries and improving performance. By targeting key areas like your hips, shoulders, and ankles, you reduce strain on your joints and move with better control. The trick is consistency: make mobility part of your daily routine, not just your workout warm-up. The result? Greater flexibility, faster recovery, and a stronger, more resilient body 🙌

#TheDisciplineFitnessCoach

#WellnessWednesday
Let go of comparison—it steals your joy and distracts you from what truly matters. 🌿 Everyone’s journey looks different, and that’s the beauty of it. Focus on your own growth, your own pace, and the progress you’re making. 💪

Your path is uniquely yours—trust it, celebrate it, and keep moving forward. 🌸

#TheDisciplineFitnessCoach

Is strength training appropriate and safe for older adults? Absolutely!

Research shows that regular strength training can:
✅ Improve bone density and reduce the risk of osteoporosis
✅ Enhance balance and coordination, lowering fall risks
✅ Support joint health and mobility
✅ Boost metabolism and help manage weight
✅ Increase independence and overall quality of life

With proper technique and a program tailored to your needs, strength training is not only safe — it’s one of the most effective ways to stay strong, healthy, and active as you age. 🏋️‍♂️✨

#TheDisciplineFitnessCoach

Sundays are for relaxation and recharging. A gentle reminder to pause, breathe, and be grateful for the little things. 💙🌿

Take this time to nurture your body, calm your mind, and prepare your spirit for the week ahead. 🌸✨

#TheDisciplineFitnessCoach

Finding the right coach isn’t just about the workouts—it’s about finding the right fit for YOU.

✔️ Define your goals
✔️ Check credentials & experience
✔️ Match their style to your vibe
✔️ Look for personalisation
✔️ Choose someone who supports & communicates

The right coach helps you go further, faster, and stronger. 🚀

👉 Ready to see if Coach Thomas is the right fit for your goals? Send us a message today or visit www.disciplinefitness.com.au to get started.

#TheDisciplineFitnessCoach

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WELCOME TO DFC

DISCIPLINE FITNESS COACH

Personal Training for all abilities, from beginner to athlete in fitness, nutrition and mindset

About

Personal Trainer in Browns Plains, QLD

Services

CONTACT US

Listen to what our awesome clients have to say about us!

Blogs And Articles

Online Fitness Coaching in Australia

Why Your Diets Keep Failing: A Personal Trainer's Approach to Nutrition Coaching That Actually Works

The Role of a Fitness Coach

The Connection Between Physical and Mental Strength

Follow us on Instagram

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE
FITNESS COACH ©

DISCIPLINE FITNESS COACH©

WELCOME TO DFC

DISCIPLINE FITNESS COACH

Personal Training for all abilities, from beginner to athlete in fitness, nutrition and mindset

About

Personal Trainer in Browns Plains, QLD

Services

CONTACT US

Listen to what our awesome clients have to say about us!

Blogs And Articles

Online Fitness Coaching in Australia

Why Your Diets Keep Failing: A Personal Trainer's Approach to Nutrition Coaching That Actually Works

The Role of a Fitness Coach

The Connection Between Physical and Mental Strength

​

Follow us on Instagram

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE FITNESS COACH ©

DISCIPLINE FITNESS COACH©

THE DISCIPLINE
FITNESS COACH ©