DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

Thomas provides a professional service specialising in Personal Fitness Training, Group Fitness Training, Online Fitness Coaching, Nutrition Coaching, and N.L.P & Mindset Coaching.

Thomas will inspire, educate, and transform you to become the best version of yourself. You can find Thomas in Anytime Fitness, Browns Plains where he conducts his face-to-face personal training sessions.

Thomas also provides online personal training for those who want the guidance of a personal trainer through his app or this website!

Learn More About Thomas

Our Services

Elevate your fitness with one-on-one training from the Discipline Fitness Coach. A personalised approach to target your goals, professional guidance and motivation for remarkable results and well-being!

Personal Training

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Online training with The Discipline Fitness Coach helps you achieve your fitness goals on your terms. Enjoy personalised fitness plans. This flexible approach keeps you accountable on your journey

Online Training

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Achieve your health goals with personalised nutrition coaching from The Discipline Fitness Coach. Helping you develop sustainable eating habits tailored to your fitness goals and lifestyle.

Nutrition Coaching

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Reshape your potential with N.L.P and Mindset Coaching. The Discipline Fitness Coach will empower you to overcome obstacles and achieve your goals, enhancing mental resilience and build new habits

N.L.P & Mindset

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The Discipline Fitness Coach empowers N.D.I.S participants through personalised support to build strength and confidence in the gym, improve health and wellbeing and daily living skills

N.D.I.S Personal Training

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Blogs And Articles

How to Incorporate Weightlifting into Your Fitness Routine

How to Stay Hydrated During Intense Workouts

Common Weight Loss Mistakes and How to Avoid Them

CONTACT US

Call Us: 0414 988 364

Portion control is the secret ingredient to a balanced diet! 🍽️✨ It helps maintain a healthy weight and keeps overeating in check—because even healthy food can add up. Stay mindful, serve smart, and enjoy every bite!

#TheDisciplineFitnessCoach

💡 What is NEAT and Why Does it Matter?

NEAT (Non-Exercise Activity Thermogenesis) includes all the little movements you do daily that burn calories—without stepping foot in a gym. From fidgeting and walking to household chores, these activities contribute to your overall energy expenditure and can support weight management and fitness goals! 🔥

Easy Ways to Increase Your NEAT:
💪 Take the stairs instead of the lift
🧹 Get active while tidying up
🚗 Park further away to sneak in extra steps
💻 Use a standing desk and alternate positions
⏰ Take 5-minute movement breaks every hour

Small changes add up to big results! Start adding more movement into your day and feel the difference.

🌟 What’s your favourite way to stay active throughout the day? Drop it below! ⬇️

#TheDisciplineFitnessCoach

As a personal trainer, my objective is to give you the best service and training

Sometimes, new starts acquire what's known as delay onset muscle soreness or DOMS. And for people just starting out or people returning to the gym after a hiatus, it's bound to happen

Should the pain not go away after a few days, seek medical assistance on the matter. Otherwise, learn to love the pain and watch the progress!

#fitness #legworkout #legday #thedisciplinefitnesscoach #personaltraining #gym

Exercise isn’t just about fitness—it’s about freedom! 💪✨ Improving balance, coordination, and movement skills helps build independence in daily life. With Coach Thomas, a registered NDIS provider, you’ll get expert guidance tailored to your needs. Ready to move with confidence? Let’s get started! 🚀

👉 Visit our website disciplinefitness.com.au to learn more.

#TheDisciplineFitnessCoach

Train your body, sharpen your mind—because true strength starts from within! 💪🧠 Ready to level up? Book a session with Coach Thomas today through our website www.disciplinefitness.com.au or visit us at Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains.

#TheDisciplineFitnessCoach

Wishing everyone strength, luck, and a little extra sunshine this St. Patrick’s Day! 🍀🌞

#TheDisciplineFitnessCoach

Your Coach isn’t just about burpees and pep talks—he's your secret weapon for smarter eating, better workouts, and lifelong gains. 🥗💪 Because abs aren’t just made in the gym… they’re negotiated in the kitchen! 🍳🔥

#TheDisciplineFitnessCoach

Fuel your recovery like a pro! 🍽️💪 The right foods and supplements can help you heal faster—think protein for muscle repair, omega-3s for inflammation, and vitamin C for tissue growth. Eat smart, heal strong! 🏋️‍♂️🥑

#TheDisciplineFitnessCoach

Max has some unusual naming conventions for exercises that already have names. But, I'll allow it!
#fitness #personaltrainer #gym #personaltraining #legworkout #legday

Progress isn’t about speed—it’s about showing up and moving forward. 🚶‍♂️🏃‍♀️ Every step counts, no matter the pace! Just keep going. 💪

#TheDisciplineFitnessCoach

Muscle growth isn’t just about what you see in the mirror—it’s about what you feel in your workouts. 💪✨

✔ Lifting heavier or increasing volume? That’s strength gains in action.
✔ Training harder, longer, or with better technique? Your performance is improving.
✔ Recovering faster, sleeping better, and feeling more energised? That’s a sign your body is adapting and growing.

Trust the process, stay consistent, and track progress beyond the visual. What’s a non-visual sign of muscle growth you’ve noticed? Drop it below! 👇

#TheDisciplineFitnessCoach

TC Alfred is bearing down on #southeastqueensland and everyone is preparing as best as they can
#brisbane #queensland #hurricane #tropicalcyclone #storm

Do You ALWAYS Need to Train to Failure?

Do you think you need to push every set to absolute failure to see results? Think again! Research shows that you can achieve equal muscular hypertrophy with a more balanced approach.

🌟 Reps-In-Reserve (RIR) Approach:

What is RIR?: RIR refers to the number of reps you stop short of failure in a set. For example, if you stop 2 reps before you hit your max, that’s a 2 RIR.

Why It Works: Studies on trained athletes show that using a 1, 2, or even 3 RIR approach can lead to the same gains in protein synthesis as training to failure.

Benefits: This method allows you to train effectively while reducing the risk of overtraining, burnout, and injury.

Remember, you don’t always need to hit failure to see progress. A smart approach to training can yield great results while keeping you strong and injury-free.

Want to achieve better results in your training? Start with The Discipline Fitness Coach, today!🌟

#TrainSmart #MuscleGrowth #rir

Progress beats perfection every time! 🚀 You don’t need the perfect plan, the perfect day, or the perfect workout—you just need to start. 💪🔥 The best time to begin? Right now.

Ready to take that first step? Book your session with Coach Thomas today at www.disciplinefitness.com.au or visit us at Anytime Fitness Browns Plains, 21 Grand Plaza Drive, Browns Plains.

#TheDisciplineFitnessCoach

Ready to lift your fitness game? 🏋️‍♂️ Whether you're a beginner or looking to refine your routine, weightlifting is a game-changer! Check out our latest blog for expert tips on getting started and making gains the right way. 💪🔥

Read now at our website: disciplinefitness.com.au

#TheDisciplineFitnessCoach

Fitness is for everyone, and with NDIS personal training, you can move stronger, feel more confident, and improve your mobility—one workout at a time! 💪✨ Coach Thomas is a registered NDIS provider, ready to support your journey with personalised training that fits your needs. Let’s make progress together! 🙌

#TheDisciplineFitnessCoach

Today marks a milestone. 10 years as a self-employed personal trainer within the fitness industry. It has been a great ride with all the ups and downs of life. Here's to many more!
#milestone #fitness #personaltrainer

#WellnessWednesday
Good vibes are contagious—surround yourself with people who lift you up! 💙 Strong social connections = strong emotional health. Call a friend, check in on a loved one, and keep those bonds strong! Stay connected, stay well!

#TheDisciplineFitnessCoach

#MotivationMonday
Fitness Fact: Your goals won’t chase you—so it’s time to chase them! The only way to see results? Take the first step. Stop waiting, start training—Coach Thomas' proven programs are ready when you are!

DM us "READY" to get started or visit disciplinefitness.com.au to learn more!

#TheDisciplineFitnessCoach

Fitness isn’t just about lifting weights—it’s about moving right, eating well, and understanding the ‘why’ behind it all! 🏋️‍♂️🍏 It’s always great to hear that the plans I create are working for my clients—let’s keep smashing those goals! 🚀

#TheDisciplineFitnessCoach

Fat doesn’t make you fat—bad choices do! 🥑🐟🥜 Load up on healthy fats from avocados, nuts, and salmon to fuel your body and keep cravings in check. Eat smart, stay strong! 💪

#TheDisciplineFitnessCoach

#MotivationMonday
Knowledge is power—especially when it comes to your fitness journey! 📚💪 The more you learn about nutrition, exercise, and mindset, the more motivated and confident you’ll be. Stay curious, stay committed, and keep leveling up! 🚀

#TheDisciplineFitnessCoach

Couples who sweat together, stay together! 💪❤️ Ditch the dinner date and hit the gym with your partner—because gains are better when shared! 💕🔥 Tag your swolemate and get ready to flex some love!

#TheDisciplineFitnessCoach

Hydration during your workout is like oil for an engine—without it, things don’t run smoothly! 💧💪 Keep sipping, keep thriving, and crush those intense sessions like a pro. Ready to stay hydrated and maximize your gains? 🌟 Head over to our website for more tips on how to fuel your workouts!

Read more: disciplinefitness.com.au

#TheDisciplineFitnessCoach

Junk food is like that toxic ex—tempting, always around, and way too easy to overindulge in. 🤦‍♂️ But remember, just because it’s easy doesn’t mean it’s worth it! Fuel your body with the good stuff and leave the junk on read. 🚀🍏

#TheDisciplineFitnessCoach

#MotivationMonday
New fitness goals, same you—just stronger, fitter, and more disciplined! It's not too late to start your 2025 the right way with Coach Thomas guiding you every step of the way. Book your session now and let’s make this year your fittest yet! 💪✨

Book now! disciplinefitness.com.au

#TheDisciplineFitnessCoach

Sunday: A day to recharge, reflect, and refill your coffee cup… maybe twice. ☕✨ Surround yourself with good vibes, great company, and gratitude.

#TheDisciplineFitnessCoach

#WellnessWednesday
Challenges aren’t roadblocks—they’re growth spurts in disguise! 🌱💪 Embrace them, learn from them, and come out stronger.

#TheDisciplineFitnessCoach

What if your health and fitness journey seamlessly fits your lifestyle—anywhere, anytime?

The path to a healthier, stronger body and mind starts with your daily choices.

And I’m here to guide you every step of the way.

The fitness journey we build together will forge a powerful connection between your mind and body—a partnership that unlocks your full potential.

When it’s time to train hard, I’ll push you beyond the limits you never thought possible.
When it’s time to focus on your mindset, I’ll help you shatter barriers and redefine your capabilities.

Picture your future self six to twelve months from now:
Stronger.
Healthier.
The absolute best version of you.

Together, we’ll build unshakable strength and confidence.

This isn’t about shortcuts or quick fixes. It’s about creating lasting results through a holistic approach that empowers you to thrive for life.

The second-best time to take control of your health was yesterday. The best time? It’s right now.

Let’s start today.

#gym #personaltrainer #fitness #fitnessmotivation #anytimefitness

Fats don’t make you fat—just like books don’t make you smart (but they help 😉). 🥑�💪✨
Healthy fats fuel your body, protect your heart, and keep you thriving. So go ahead, add that extra drizzle of olive oil—your heart will thank you! ❤️🔥

#TheDisciplineFitnessCoach

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WELCOME TO DFC

DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

Our Services

Blogs And Articles

Understanding Pain

How to Incorporate Weightlifting into Your Fitness Routine

How to Stay Hydrated During Intense Workouts

Common Weight Loss Mistakes and How to Avoid Them

CONTACT US

Follow us on Instagram

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE
FITNESS COACH ©

DISCIPLINE FITNESS COACH©

WELCOME TO DFC

DISCIPLINE FITNESS COACH

Training all abilities from beginner to athlete in fitness, nutrition and mindset

THE DISCIPLINE FITNESS COACH

Our Services

Blogs And Articles

CONTACT US

​

Follow us on Instagram

GET FIGHTING FIT

GET TO KNOW US

THE DISCIPLINE FITNESS COACH ©

DISCIPLINE FITNESS COACH©

Training all abilities from beginner to athlete
in fitness, nutrition and mindset

THE DISCIPLINE
FITNESS COACH

THE DISCIPLINE
FITNESS COACH ©